Honoring in anger management
Honoring skills are important in the aftermath of an anger episode. Honoring means showing that you value the relationship if another person was involved. Following-up means trying to learn something from the anger episode.
Eight skills can be part of your anger management toolbox:
⚡ Perform a check after cool down
⚡ Reach out for informal support
⚡ Lower my anger action point
⚡ Reconcile after anger
⚡ Reassure my children about my strong emotions
⚡ Learn new words for talking about anger
⚡ Reduce frustrations
⚡ Seek professional counseling