❖ Anger is a push emotion
Anger is an unpleasant, but valuable core emotion. When we become angry, the area of the brain called the limbic system becomes aroused by our perception of danger. Something unjust happens that threatens us.
#3. An angry time. Think of a time when you became angry. Write it down in your journal. What was unjust? What was the threat? Where was the danger, the challenge to your well-being or power?Next: Principle 5: Anger is related to fear