Director: Katie M. Heinrich, Ph.D.
Research conducted in the Functional Intensity Training laboratory is focused on the effects of high-intensity functional training (HIFT) on fitness, health and psychosocial outcomes delivered in a group-based context.
FIT Lab researchers investigate these factors for different populations including active duty military, cancer survivors, youth, overweight/obese adults, and athletes, among others. Policy and environmental research in the FIT Lab is conducted to investigate relationships between policies and physical activity in collaboration with a nationwide network of researchers through the CDC-funded Physical Activity and Policy Research Network-Plus (PAPRN+).
The FIT Lab also promotes education and service by providing opportunities for students, faculty, staff, and community members to participate in exercise training through CrossFit.
- The FIT Lab encompasses the L.I.F.E. Program and K-State CrossFit and is located in Natatorium, Room 4.
- Exercise interventions and health and fitness outcomes
- Factors predicting exercise initiation, intentions, and adherence
- Examining important aspects of physical activity/exercise policies at the local, state, and national levels
Current Research Projects
- Army Training at High Intensity Study (1R01 DK0995-16-01A1)
- Exercise Training to Improve Survival and Quality of Life Among Cancer Survivors (Johnson Cancer Research Center; (poster 1,poster 2, poster 3, manuscript)
- Investigation of Social, Behavioral, and Physical Factors Related to High-Intensity Functional Training through CrossFit (poster 1, poster 2, poster 3, poster 4, presentation)
- Marketing Walking to Women and their Families (abstract)
- Assessment of wellness policies within state health departments
- Public Support for Active Transportation Policies (abstract)
- Common Community Measures for Obesity Prevention in Rural Built Environments (presentation)
Previous Research Projects
- A Qualitative Study of Key Social and Behavioral Factors Associated with CrossFit Participation (poster)
- The Influence of a CrossFit Exercise Intervention on Glucose Control in Overweight and Obese Individuals (thesis, manuscript)
- Mission Essential Fitness (manuscript)
- Survey of Kansas Policy-Maker's Attitudes towards Issues and Problems in Kansas (manuscript)
- Fitness Gains from a Summer Youth Conditioning Camp (poster)
- Teach evidence-based fitness using a core strength and conditioning program where needs ofparticipants vary by degree and not kind with the goal of providing broad, general, and inclusive fitness.
- Teach real life functional movements (e.g., squat, deadlift) in a group setting while providing individual feedback.
- Educate kinesiology, and other interested individuals on CrossFit methods through exposure to the program.
To make functional fitness available to all regardless of ability level, pre-existing conditions, and financial status; to address rising rates of obesity through physical activity.
- Disseminate and promote knowledge of CrossFit training methodology to professional and lay community leaders.
- To understand the key components and effects of physical activity/exercise-related policies.
FIT Lab Researchers
|Sarah Cosgrove, PhDResearcher||Bryan Heinrich, BSField Coordinator|
|Katelyn Gilmore, BSMPH StudentHometown: Aurora, CO||Tammi Paolilli, MSHometown: Lone Tree, CO|
|Brittany HollerbachMS StudentHometown: Overland Park, KS|
|Cheyenne BeckerUndergraduateHometown: Pratt, KS||Jake FryeUndergraduateHometown: McPherson, KS|
|Taran Carlisle, BSHometown: Kansas City, KS||Victor AndrewsUndergraduateHometown: Manhattan, KS|
Summer 2015 Undergraduate Interns: Andrew Alexander, Kimberly Britton