Outreach Presentations

Provided to the K-State Community

Counseling Services is committed to a campus environment that promotes and enhances human strength and positive mental health practices. In order to meet this commitment we provide presentations on timely topics.  If you have questions please contact us (785)532-6927.

Fall 2014 Presentations:

Stress, Sleep, and Self-Care (pdf)
Tuesday, October 14, 2014, 4:00 - 5:00 p.m., Leasure Hall 13

If you’re feeling stressed out about balancing school, work, and other activities, join us for “Stress, Sleep, and Self-Care.” This presentation will provide you with some useful and healthy ways to manage the stresses of college life.

 

Quieting Your Mind
Tuesday, October 21, 2014, 4:00 - 5:00 p.m., Leasure Hall 13

Do you have trouble calming down your mind and relaxing? Come learn ways to work toward a peaceful mind and overall mental wellness. This presentation will cover techniques on how to live more in the moment rather than in the past or the future.

Couldn't make it to the presentation?  Watch it below: (double click video for full screen)

 

Non-Violent Communication: Useful strategies for effectively communicating in relationships and within the workplace
Tuesday, October 28, 2014, 4:00 - 5:00 p.m., Leasure Hall 13

Do your words often 'float like a butterfly' or 'sting like a bee'? Join us as we discuss various communication and conflict resolution approaches that can be helpful in maintaining your relationships and allowing you to have an authentic voice.

Couldn't make it to the presentation?  Watch it below: (double click video for full screen)


Academic Anxiety
Tuesday, November 4, 2014, 4:30 - 5:30 p.m., Leasure Hall 13

Feeling anxious about exams, papers, or other assignments? Come learn how to manage and cope with stress or anxiety related to academic assignments and performance. It will highlight both short-term and long-term tips to help you improve productivity and perform your best.

Couldn't make it to the presentation?  Watch it below: (double click video for full screen)

 

Letting Them Out of the Bottle
Tuesday, November 11, 2014, 4:00 - 5:00 p.m., Leasure Hall 13

Emotions can sometimes be overwhelming. At times it may seem that emotions must be fully contained, or else they will become too overwhelming to handle. Join us in discussing ways to manage and address emotions.

Couldn't make it to the presentation?  Watch it below: (double click video for full screen)

 

Staying Safe Over the Holidays
Tuesday, November 18, 2014, 4:30 - 5:30 p.m., Leasure Hall 13

When students go home for the Holidays, one of the activities they might be involved in is going out, drinking with their friends, and having a good time. While this can be a fun way to catch up with people you haven't seen in a while, it can pose some dangers. Come learn how you can have fun this holiday season without increasing your risk of having problematic encounters, protecting yourself and the people you care about.

Can't join us in person?

Join us with Zoom:
Topic: Staying Safe Over the Holidays
Time: Nov 18, 2014 4:30 PM (GMT-6:00) US Central Time
Join from PC, Mac, iOS or Android: https://ksu.zoom.us/j/170274852
Or join by phone:
+1 (415) 762-9988 or +1 (646) 568-7788 US Toll
Meeting ID: 170 274 852
International numbers available: https://ksu.zoom.us/zoomconference
Or join from a H.323/SIP room system:
Dial: 4.34.125.152 (US East) or 4.35.64.151 (US West)
Meeting ID: 170 274 852

 

Surviving Finals
Tuesday, December 2, 2014, 4:00 - 5:30 p.m., Leasure Hall 13

It takes more than just studying to successfully make it through finals week. Come to the Surviving Finals workshop and learn tips for retaining the information you study and ways to sustain mental wellness for your finals week.

Can't join us in person?

Join us with Zoom:
Topic: Surviving Finals
Time: Dec 2, 2014 4:00 PM (GMT-6:00) US Central Time
Join from PC, Mac, iOS or Android: https://ksu.zoom.us/j/429812629
Or join by phone:
+1 (415) 762-9988 or +1 (646) 568-7788 US Toll
Meeting ID: 429 812 629
International numbers available: https://ksu.zoom.us/zoomconference
Or join from a H.323/SIP room system:
Dial: 4.34.125.152 (US East) or 4.35.64.151 (US West)
Meeting ID: 429 812 629