Candy and the Winter Holidays

By Karen Blakeslee

Thursday, Dec. 17, 2020

Winter holidays bring to mind sweet treats to celebrate and savor. Here are some tips for enjoying these festive treats.

Don’t prohibit, use portion control! Look for smaller packages or individually wrapped treats to slow consumption. Emphasizing restriction can actually increase the desire to eat more. Candy can be a part of a balanced diet.
Stay active to burn calories. Winter activities such as building a snowman, making snow angels or sledding can burn off candy calories. Plus, some fresh air is good for the mind and body.
Mint is a popular winter flavor. It can also help eliminate “mask breath.” Mint flavors can also curb your craving for an extra appetizer or two!
Savor the flavor of chocolate and other candy. Try putting a piece of chocolate in your mouth and let it melt instead of chewing. It will bring out the many flavors of chocolate and helps you savor the flavor.