National Nutrition Month®

By Karen Blakeslee

Monday, Feb. 13, 2017

Put Your Best Fork Forward! That is the theme for National Nutrition Month® sponsored by the Academy of Nutrition and Dietetics. The key messages include:

  • Include a variety of your favorite, healthful foods.
  • Practice cooking at home and use healthful ingredients.
  • Eat and drink the amount for you using MyPlate guidelines.
  • Be physically active most days of the week.
  • Consult a registered dietician for help.

Learn more at www.eatright.org/resources/national-nutrition-month.