Summer Sun Safety

By Kristin Penner

Wednesday, May 28, 2025

Summer Sun Safety

By: Summer Stafford, Community wellness agent

We have all been patiently awaiting the arrival of summer for fun in the sun! But one thing we often forget about is how important protecting ourselves from dangerous or high-level UV can be! The sun’s rays are great for getting needed Vitamin D and fighting off depression, but too much UV can be a bad thing!

Both UVA and UVB rays reach the earth and can cause lots of harmful effects like sunburn, progressed aging, eye damage, and increase the risk of skin cancer dramatically. Even on a cloudy day, UVB rays can cause a sunburn.

“Skin cancer is the most common form of cancer in the United States. While everyone should protect themselves against UV radiation, it is particularly important to protect children. Most of an average person’s UV exposure from the sun occurs before the age of 18. Too much UV exposure or frequent sunburns, particularly during childhood, can make developing skin cancer more likely.” (EPA)

Here are a few good ways to protect yourself and loved ones from dangerous sun exposure during summertime fun:

  • Seek Shade: Find shade under trees, umbrellas, or buildings, especially when the sun’s rays are strongest.
  • Wear Protective Clothing: Opt for long-sleeved shirts and pants, tightly woven fabrics, and consider clothing with a UV protection factor (UPF).
  • Use Sunscreen: Apply a broad-spectrum, water-resistant sunscreen with an SPF of 30 or higher. Reapply every two hours, especially after swimming or sweating.
  • Wear Sunglasses: Choose sunglasses that block 100% of both UVA and UVB rays.
  • Limit Sun Exposure: Minimize time in the sun, particularly between 10 am and 4 pm, when UV rays are most intense.
  • Check the UV Index: Monitor the daily UV index and adjust your sun protection accordingly.
  • Protect Your Eyes: Sunglasses are essential to shield your eyes from the harmful effects of UV radiation.
  • Protect Your Lips: Don’t forget to apply lip balm with SPF.
  • Avoid Tanning Beds: Artificial tanning can also be damaging to skin.
  • Stay Hydrated: Drinking plenty of water can help prevent heatstroke.

By following these tips, you can significantly reduce your risk of sunburn, premature skin aging, and skin cancer

Being outdoors and in the sun is synonymous with a great summer! Just be sure to protect yourself from future health issues by taking the necessary steps for sun protection. For more tips and tricks, call our local extension office 620-624-5604!