Enjoy tasty food, healthy eating with Mediterranean cooking demos

Kansas State University Human Resources' Faculty and Staff Well-being, in collaboration with K-State Extension, invites university employees to attend "Med Instead of Meds," a class series that explores seven simple steps to eating the "Med Way," complete with Mediterranean-inspired cooking demonstrations starting in September.

Using a curriculum developed by North Carolina State University Extension professionals, "Med Instead of Meds" features whole-grain, heart-smart recipes for all cooking levels. Each session includes a tasting opportunity so that attendees can experience the flavors firsthand.

The first of the six monthly installments will take place from noon to 1 p.m. Sept. 12, in 115 Justin Hall. Please register to attend upcoming sessions. If you can't join in person, watch live on Zoom. Zoom recordings will also be made available.

HR's Faculty and Staff Well-being provides initiatives, programs and opportunities for employees to prioritize their physical, emotional, social and financial health.

Visit the website to see what else they have cooking to help you prioritize your well-being.