Physical well-being
Physical well-being emphasizes preventive care, balance and healthy work environments that support long-term vitality. Movement, nutrition, and recovery are at the core of positive physical health outcomes.
Eat healthy, the "Med Way"
Human Resources' Faculty and Staff Well-being, in collaboration with K-State Extension, facilitated Mediterranean-inspired cooking demonstrations for university employees. Enjoy recipes and tips from the event below.
Recipes from this session
Additional resources
Recipes from this session
Additional resources
Celebrate National Nutrition Month
The State of Kansas partners with HealthQuest to provide wellness resources for all university employees. March celebrates National Nutrition Month. Nutrition programming can be found by following these steps:
- Log in to your HealthQuest portal
- Click "Resources" in the menu tab
- Select "Wellness Workshops."
- Click the "Nutrition Well-being (healthy eating)" tab
Look out for an employee nutrition cooking class on March 13, 2026!
Walk Kansas is back for 2026
This year brings a brand‑new online tracking system, fresh virtual trails to explore, and plenty of motivation to help you move more and feel your best. Faculty & staff grab your colleagues, form a team, or go solo, there’s a path for everyone. Registration opens March 1, 2026. K-State employees are eligible for a 50% registration fee discount!