Physical well-being

Physical well-being emphasizes preventive care, balance and healthy work environments that support long-term vitality. Movement, nutrition, and recovery are at the core of positive physical health outcomes.

BOGO rec center membership

Buy one month of membership to the rec center in the month of April and get an additional month for free!
Only staff members who have not yet purchased a rec membership in 2026 are eligible.

Eat healthy, the "Med Way"

Human Resources' Faculty and Staff Well-being, in collaboration with K-State Extension, facilitated Mediterranean-inspired cooking demonstrations for university employees. Enjoy recipes and tips from the event below.

Stress Awareness Month

April is recognized as National Stress Awareness Month to bring attention to the negative impact of stress. Managing stress is an essential component of a healthy lifestyle. Knowing how to manage stress can improve mental and physical well-being as well as minimize exacerbation of health-related issues. Learn more from the American Institute of Stress.

Walk Kansas is back for 2026

This year brings a brand‑new online tracking system, fresh virtual trails to explore, and plenty of motivation to help you move more and feel your best. Faculty & staff grab your colleagues, form a team, or go solo, there’s a path for everyone. Registration opens March 1, 2026. K-State employees are eligible for a 50% registration fee discount!

Get moving!

Earn HealthQuest wellness incentive points

How to Get to the Health Education Module - Stress Management Workshop in HealthQuest

  1. Go to the HealthQuest Portal
  2. Log In to Your Account - Enter your username and password. If you’re new, click “Register My Account” and complete the setup.
  3. Click “Resources” in the Menu Tab
  4. Select Wellness Workshops - Click the Health Education Module - Stress Management