Relationship Checklist
Think of a relationship you have and use the checklist below to assess which of these areas are strong and which may need some attention.
Good Communication
We talk openly about our relationship
We listen to one another and try to understand one another
We tell each other how we are feeling
We communicate together about needs individually and as a collective
Personal Time and Freedom
We enjoy spending time apart, alone and with others
We support each other's need for individual interests
We respect each other's need for time apart
We encourage each other to stay connected with family and friends
Consent and Safety
We talk openly about desires, preferences, boundaries and choices together
We continuously check in and ensure genuine agreement in all interactions
The includes our physical, intimate, and sexual interactions
We care for one another's personal well-being and safety
Partnership
We give and take equally in the relationship
We share in making plans and decisions together
We each put work into the relationship
We regard our finances as a shared responsibility
Trust and Honesty
We can be our true selves when we are together
We can speak our own truths openly without fear, even when it feels hard
We believe what each other has to say
We respect each other's right to privacy and personal boundaries
We are honest about our actions, feelings, and intentions
We admit when we are wrong
Conflict Resolution
We expect to have disagreements
We respect that neither one of us is always right
We compromise when possible
We discuss the real issue when a conflict arises in a safe and respectful way
We know who or where to turn to for support in our relationship needs help
Fun and Fulfillment
We genuinely enjoy the time we spend together
We make each other laugh, can be playful and have fun
We feel encouraged to pursue and achieve our goals and dreams
We want to continue to be in the relationship
Respect
We value each other as we are
We care about each other's thoughts and feelings
We celebrate each other's successes
We honor and celebrate each other's indentities