Schedule
No CrossFit hours on Easter Sunday
(Scroll down for a monthly calendar)
Elements Classes
Required before signing up for regular classes
Cost: $40 for four hours instruction ($20 students/current LIFE members)
Please contact Bryan Heinrich by phone (808)-457-9247 or email to schedule your elements classes.
Options are:
1 day/4 hours, 2 days/2 hours, or 4 days/1 hour on any day of the week.
Regular CrossFit Class Schedule
5:45am - Monday - FridayNoon - Monday - Friday
5:30pm - Monday - Friday
6:30pm - Monday & Wednesday
9:00am - Saturday
Free Intro Class every Saturday at 10:00am
Sunday Hours - 3-5pm
Repeating Special Events
Rx Checklist Challenge
- First Saturday of every month - 8am-Noon - Cost: one-time fee of $15
Team Workout
- Last Saturday of every month - 9am - Cost: part of regular classes
Specialty Programs
Ladies Boot Camp
1:00pm - Monday, Tuesday, Thursday, Friday
Functional Fitness and Mobility
5:30pm - Monday, Wednesday, Friday
Barbell Strength Program
TBA