Ten Activities That Burn 100 Calories
Burning 100 calories a day more than usual can go a long way in helping an individual lose weight. And burning 100 calories more a day can be very doable and enjoyable. Here are ten activities you can do to burn approximately 100 calories:
|
Activity |
Time |
1 |
Brisk walking |
10-15 min |
2 |
Jogging |
5-10 min |
3 |
Dancing |
20 min |
4 |
Gardening |
30 min |
5 |
Housework |
20-30 min |
6 |
Biking |
10 min |
7 |
Light aerobic class |
15 min |
8 |
Lifting weights |
10-20 min |
9 |
Swimming |
8 min |
10 |
Standing |
50 min |
 
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