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K-State Today Student Edition

October 8, 2012

Brown bag event: Fitting exercise into your work schedule

By Julia Wallis

Women of K-State

It's time for another Brown Bag Event. We're switching things up for this event and bringing you some awesome exercise tips.

Please join Women of K-State from 11:30 a.m. to 1 p.m. Oct. 9 in the Big 12 Room of the K-State Union for "Fitting exercise into your work schedule, using nontraditional methods and minimal equipment." Presenting to us will be the Kansas State University recreation services assistant director, Megan Clark.

We know how busy this time of the year can be and sometimes it's hard to fit in time to exercise. These tips will show you how you can add physical activity to your busy schedules without tons of time or equipment.