We customize our youth camps to fit your team's needs!
How to enroll: contact Christian Larson (785) 341-2375 or email@example.com
Content: Training will include the following
- Introduction to strength training movements
- Jumping and plyometrics
- Speed and agility training
- Balance, accuracy, and coordination skills
- Body weight and basic gymnastics skills
- Scientifically-valid, individualized assessments
Athletes will develop an understanding of their current athletic abilities and learn areas for improvement most relevant to their sport(s).
Only highly motivated athletes should participate.
Athletes will be challenged physically and mentally, requirements for not only athletic performance, but also for life.