Workshops and Resources for Self-Care
Counseling Services offers workshops that teach skills related to stress management, managing difficult thoughts and emotions, mindfulness, and more. Below is information about our available workshops.
Moment of Mindfulness
Come join us for a Moment of Mindfulness on Mondays at 11 am (CST) or Fridays at 12 pm (CST)!
Free online mindfulness exercises for students who would like to
- Reduce anxiety and stress
- Decrease self-criticism and perfectionism
- Nurture kindness and authenticity
- Improve focus and increase self-compassion
We will be meeting via Zoom for about 50 minutes to discuss what mindfulness is, practice mindfulness together, increase a mindful and authentic community, and reflect upon our experiences. This service is not currently being provided in the summer semester, please save this link and return in the Fall for our updated schedule.