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Counseling Services

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Kansas State University
Counseling Services
1105 Sunset Ave, Rm 101
Manhattan, KS 66502

Hours:
Monday - Friday:  8am-5pm

Phone:
785-532-6927
785-532-3932 (fax)
K-State.edu/counseling
counsel@k-state.edu

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Workshops and self-care

Resources for self-care

Workshops

The workshops are available to anyone who has access to Zoom and is currently residing in Kansas.  These workshops are skills-based, offering a chance to connect gain support.  They are not therapy.  Upon entering the Zoom meeting, you will be visible to all other members through either your webcam or your phone number, which will appear automatically on the screen. Facilitators may provide materials to each participant via email, so please be prepared to share your email address via the "Private Chat" feature on Zoom.
  • Not running during the summer semester please save this link and return in the Fall for updated dates and time

Mindfulness Meetings

Come join us for a Moment of Mindfulness

 

Free online mindfulness exercises for students who would like to

  • Reduce anxiety and stress
  • Decrease self-criticism and perfectionism
  • Nurture kindness and authenticity
  • Improve focus and increase self-compassion

We will be meeting via Zoom for about 50 minutes to discuss what mindfulness is, practice mindfulness together, increase a mindful and authentic community, and reflect upon our experiences. Please click on these links for the following days and times to join -

  • Not running during the summer semester please save this link and return in the Fall for updated dates and time