Workshops and self-care
Resources for self-care
- Self-care
- Active Minds webinars designed specifically for students, focusing on mental health amid the COVID-19 crisis
- Mental Health Apps
- College COVID Guide
Workshops
The workshops are available to anyone who has access to Zoom and is currently residing in Kansas. These workshops are skills-based, offering a chance to connect gain support. They are not therapy. Upon entering the Zoom meeting, you will be visible to all other members through either your webcam or your phone number, which will appear automatically on the screen. Facilitators may provide materials to each participant via email, so please be prepared to share your email address via the "Private Chat" feature on Zoom.
- Not running during the summer semester please save this link and return in the Fall for updated dates and time
Mindfulness Meetings
Come join us for a Moment of Mindfulness
Free online mindfulness exercises for students who would like to
- Reduce anxiety and stress
- Decrease self-criticism and perfectionism
- Nurture kindness and authenticity
- Improve focus and increase self-compassion
We will be meeting via Zoom for about 50 minutes to discuss what mindfulness is, practice mindfulness together, increase a mindful and authentic community, and reflect upon our experiences. Please click on these links for the following days and times to join -
- Not running during the summer semester please save this link and return in the Fall for updated dates and time
