SELF AWARENESS & SELF ESTEEM BUILDING

101 STRESS MANAGEMENT/WELLNESS ENHANCEMENT STRATEGIES
RELAXATION STRATEGIES
Breathing exercises
Tense release muscle relaxation
Autogenic phrases
Mental imagery
Biofeedback
Meditation
Being in a comfortable zone
Yoga
Tai Chi
COPING STRATEGIES
Time Management
Assertiveness Training
Problem mediation
Creative Problem Solving
Cognitive Restructuring
Seven Step Programs
Support Groups
Behavior Self Management
Desensitization /Habit breaking
Journaling
Art and Expressive Therapy
Reading (bibliotherapy)
Hobbies
Dream work
Humor & Laughing
Sensory Awareness  /
tactile work
RECREATION/PAST TIME ACTIVITY
Vacationing
Taking a drive
Walking or hiking
Playing games
Parties
Social contact
Running
Dance
Listening to music
Playing music or singing
Having a pet
Sporting events
NUTRITION
Planned diet
Nutrition supplements
Alcohol and Drug Use
Psychopharmacology
ETC:
Aroma Therapy
Gardening
Baths, Hot Tubs, Saunas
BODY WORK
Acupuncture
Massage
Stretching/aerobics
Bioenergetics