Lesson 1: Principles related to Meaning
In this lesson we will focus on the following principles:

Anger is often viewed as "bad"
Anger is often punished
Anger is an emotional response to overcoming a threat
Anger is a push emotion
Anger is related to fear
Emotions exist in layers
Anger varies in intensity
Understanding anger means being aware of its source
We all have different anger set points
Anger can be reasonable or unreasonable
Irrational trigger thoughts make us feel helpless
Anger and action are different
What we do can affect how we feel
We are in control of our behavior