Lesson 10: Honoring in anger management
These skills are important in the aftermath of an anger episode. Honoring means showing that you value the relationship if another person was involved. Following-up means trying to learn something from the anger episode. Eight skills can be part of your anger management toolbox:

Perform a check after cool down
Reach out for informal support
Lower my anger action point
Reconcile after anger
Reassure my children about my strong emotions
Learn new words for talking about anger
Reduce frustrations
Seek professional counseling