build a new page
create a table
Insert the cursor in a blank line of the content area. On the menu bar, click the word Table and choose Insert>Table.
The Insert Table dialog box will open.
From this box, you can type in the number of columns and rows you want in your table, or if you aren't sure, you may insert more as you go. NOTE: Ignore cell padding and the Header area. All text will left align in the box due to the style sheets.
Click OK. A table will appear in the content area.
Place the cursor into a cell and type in it.
Highlight the text to change one cell at a time, or click and drag to select a whole row, cell, or combination of both. For formatting information on tables, see the quick guide. Text inside cells may be selected the same way.
The width of columns may be changed by aligning the cursor on a division and waiting for a double-sided arrow to appear. Then click and drag to make the column wider or thinner.
NOTE: When inserting text into the cells, you may need more than one paragraph. However, you must make this division with a Shift+Return (Column 1), and never a Return (Column 2), or the text will indent in the cell. If you hit Return, immediately go to the Edit pull-down menu and choose Undo.
To insert an additional row or column, place the cursor in a cell next to where you wish to insert a row or column. In the menu bar, choose Table>Insert and choose Row Above, Row Below, Column to the Left, or Column to the Right. A new column or row will appear.
You may also alter the background color of a cell or number of cells, as well as the border of the table. Highlight the cells you wish to change.
Go to the menu and choose Table>Table Cell Properties.
The Table Cell Properties box (with a tab to get to Table Properties) will open. Here you can change the background color.
Hit the table tab at the top and change the Border color to none 
and widen the Border thickness (you will want to keep it similar thoughout your site; here it is widened to 4 pixels).
Resulting in:
The last thing we need to do is align the table with the edge of the text. As a default, the table aligns with the left color bar. We need move it 45 pixels to the right. Select the first column.
On the menu bar, choose Table>Insert Column to the Left.
