K-State Credit Courses

Lifetime Fitness and Exercise Courses for K-State Credit

Go back to credit classes full list

These courses are offered for credit through the niversity Global Campus with the cooperation of various Kansas State University departments. Fees for these classes differ depending on special instructor and equipment needs. For more information, email ufmcredit@ksu.edu

Enroll in these courses through iSIS.

Credit Class Policies.

Note: Special Privilege fees will be added for on-campus classes when the student is not a full time student. Out-of-state fees also apply and will override the fee listed for each course. Fees in addition to the base credit hour fee generally apply in order to cover other costs associated with offering the courses.

 

Lifetime Fitness and Exercise Classes Available

Bootcamp Fitness, Fitness Swimming, Total Body Toning, Indoor Cycling
Yogilates,Cross Fit, 5K- Half Marathon Training, TurboKick


Bootcamp Fitness- KIN 101
Bootcamp Fitness is a comprehensive fitness class geared toward beginners to advanced participants. This course is designed for students who want to improve their physical fitness through high intensity cardio and conditioning. Various forms of exercise will be introduced, such as weight training, agility exercises and drills, circuit training, aerobic and anaerobic exercises, jogging/running, flexibility and core conditioning to produce cross –training effects. Pre and post tests will be conducted as a means of measuring their results.
Instructor: Diana Knox

FALL 2014

KIN 101 Class Number 16693
Date:Oct 20- Dec 10 (M/W)
Time: 12:00-1:00 PM
Fee: $432.00
Location: Pro Fitness in Aggieville, 1125 Laramie St, Lower Level, phone 785-539-7095
When you find the class you are interested in, write down the class number. You will need this number to enroll through iSIS.

KIN 101 Class Number 16696
Date: Oct 16- Dec 11 (T/Th)
Time: 9:30-10:30 AM
Fee: $432.00
Location: Pro Fitness in Aggieville, 1125 Laramie St, Lower Level, phone 785-539-7095
When you find the class you are interested in, write down the class number. You will need this number to enroll through iSIS.

KIN 101 Class Number 16694
Date: Oct 16- Dec 11 (T/Th)
Time: 12:00-1:00 PM
Fee: $432.00
Location: Pro Fitness in Aggieville, 1125 Laramie St, Lower Level, phone 785-539-7095
When you find the class you are interested in, write down the class number. You will need this number to enroll through iSIS.

KIN 101 Class Number 17050
Date: Oct 16- Dec 11(T/Th)
Time: 7:00-8:00 PM
Fee: $432.00
Location: Pro Fitness in Aggieville, 1125 Laramie St, Lower Level, phone 785-539-7095
When you find the class you are interested in, write down the class number. You will need this number to enroll through iSIS.

SPRING 2015

KIN 101 Class Number 16669
Date: Jan 21- Mar 11 (M/W)
Time: 12:00-1:00 PM
Fee: $432.00
Location: Pro Fitness in Aggieville, 1125 Laramie St, Lower Level, phone 785-539-7095
When you find the class you are interested in, write down the class number. You will need this number to enroll through iSIS.

KIN 101 Class Number 16672
Date:Mar 23- May 6 (M/W)
Time: 12:00-1:00 PM
Fee: $432.00
Location: Pro Fitness in Aggieville, 1125 Laramie St, Lower Level, phone 785-539-7095
When you find the class you are interested in, write down the class number. You will need this number to enroll through iSIS.

KIN 101 Class Number 16529
Date: Jan 21- Mar 10 (T/Th)
Time: 9:30-10:30 AM
Fee: $432.00
Location: Pro Fitness in Aggieville, 1125 Laramie St, Lower Level, phone 785-539-7095
When you find the class you are interested in, write down the class number. You will need this number to enroll through iSIS.

KIN 101 Class Number 16673
Date: Mar 12- May 7 (T/Th)
Time: 9:30-10:30 AM
Fee: $432.00
Location: Pro Fitness in Aggieville, 1125 Laramie St, Lower Level, phone 785-539-7095
When you find the class you are interested in, write down the class number. You will need this number to enroll through iSIS.

KIN 101 Class Number 16668
Date: Jan 20- Mar 10 (T/Th)
Time: 4:00-5:00 PM
Fee: $432.00
Location: Pro Fitness in Aggieville, 1125 Laramie St, Lower Level, phone 785-539-7095
When you find the class you are interested in, write down the class number. You will need this number to enroll through iSIS.

KIN 101 Class Number 16671
Date: Mar 12- May 7 (T/Th)
Time: 4:00-5:00 PM
Fee: $432.00
Location: Pro Fitness in Aggieville, 1125 Laramie St, Lower Level, phone 785-539-7095
When you find the class you are interested in, write down the class number. You will need this number to enroll through iSIS.

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Fitness Swimming KIN102
Students will identify and measure components of health-related physical fitness; learn how to apply principles of exercise science and hydrodynamics to develop a well-balanced, goal-driven exercise prescription that will provide general conditioning, as well as develop or improve skill/sport-related components of fitness. Emphasis will be on analyzing and refining stroke technique and additional competitive skills, introducing various types of aquatic-related exercise, and implementing principles that will help evaluate, improve and maintain physical fitness and wellness through a progressive, varied swim program. Prerequisites: Students must be able to: 1) comfortably swim 50 yards of front crawl, back crawl, and breaststroke, at an intermediate level; ie., using rhythmic breathing and a propellant kick during stroke; and 2) be comfortable in deep water (be able to tread). Instructor: Rob Putnam, rputnam@ksu.edu.

FALL 2014

KIN 102 Class Number 16720
Date: Oct 16- dec 11 (T/Th)
Time: 6:00-7:30 PM
Fee: $328.10
Location: Natatorium
When you find the class you are interested in, write down the class number. You will need this number to enroll through iSIS.
Enroll now in ISIS
.

SPRING 2015

KIN 102 Class Number 16690
Date: Jan 20- Mar 10 (T/Th)
Time: 6:00-7:30 PM
Fee: $328.10
Location: Natatorium
When you find the class you are interested in, write down the class number. You will need this number to enroll through iSIS.
Enroll now in ISIS
.

KIN 102 Class Number 16689
Date: Mar 12- May 7 (T/Th)
Time: 6:00-7:30 PM
Fee: $328.10
Location: Natatorium
When you find the class you are interested in, write down the class number. You will need this number to enroll through iSIS.
Enroll now in ISIS
.

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Total Body Toning- KIN 101
Gaining strength and toning the body are the focus of this class. Exercises for all muscle groups (upper, lower, core) will be used, with safety stressed and taught. Hand weights, tubing, stability balls and steps will be utilized to help develop the body. Come away with some new ways to stay fit. Open to men & women. Instructors: Diana Knox dknox@ksu.edu and Meghan Olson megolson@ksu.edu

FALL 2014

KIN 101 Class Number 16714
Date: Oct 16- Dec 11 (T/Th)
Time: 1:30-2:30 PM
Fee: $432.00
Location: Pro Fitness in Aggieville, 1125 Laramie St, Lower Level, phone 785-539-7095
When you find the class you are interested in, write down the class number. You will need this number to enroll through iSIS.

KIN 101 Class Number 17052
Date: Oct 20- Dec 10 (M/W)
Time: 10:30-11:30 AM
Fee: $432.00
Location: Pro Fitness in Aggieville, 1125 Laramie St, Lower Level, phone 785-539-7095
When you find the class you are interested in, write down the class number. You will need this number to enroll through iSIS.

SPRING 2015

KIN 101 Class Number 16679
Date: Jan 20- Mar 10 (T/Th)
Time: 1:30-2:30 PM
Fee: $432.00
Location: Pro Fitness in Aggieville, 1125 Laramie St, Lower Level, phone 785-539-7095
When you find the class you are interested in, write down the class number. You will need this number to enroll through iSIS.

KIN 101 Class Number 16686
Date: Mar 12- May 7 (T/Th)
Time: 1:30-2:30 PM
Fee: $432.00
Location: Pro Fitness in Aggieville, 1125 Laramie St, Lower Level, phone 785-539-7095
When you find the class you are interested in, write down the class number. You will need this number to enroll through iSIS.

KIN 101 Class Number 16678
Date: Jan 21- Mar 12 (M/W)
Time: 10:30-11:30 AM
Fee: $432.00
Location: Pro Fitness in Aggieville, 1125 Laramie St, Lower Level, phone 785-539-7095
When you find the class you are interested in, write down the class number. You will need this number to enroll through iSIS.

KIN 101 Class Number 16684
Date: Mar 23- May 6 (M/W)
Time: 10:30-11:30 AM
Fee: $432.00
Location: Pro Fitness in Aggieville, 1125 Laramie St, Lower Level, phone 785-539-7095
When you find the class you are interested in, write down the class number. You will need this number to enroll through iSIS.

 

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5K - Half Marathon Training
This course will focus on training for a race ranging from 5k to a half marathon and is designed for runners of all levels. Students will run and train in groups to accomplish their running goal. Thoughout the class, students will learn about physiological adaptations that occur during training. Students will also learn to develop a training plan.


When you find the class you are interested in, write down the class number. You will need this number to enroll through iSIS.

SPRING 2015

TBA

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Yogilates — KIN 101

Yogilates is a hybrid class combining yoga and Pilates. The different styles of yoga will be introduced, as well as classical and modern Pilates. We will work on flexibility, balance, and strength. Beginners as well as experienced "yogi's" and Pilates masters are welcome, as this class is taught with multi-levels. A sticky mat (yoga) is recommended, but not required. Please wear comfortable clothes that do not restrict movement and try not to eat two hours before class (a small snack is fine)
Instructor: Diana Knox, 785-539-7095, dknox@ksu.edu

Learn more about Yogilates

FALL 2014

KIN 101 Class Number 16716
Date:Oct 20- Dec 10 (M/W)
Time: 9:00-10:00 AM
Fee: $432.00
Location: Pro Fitness in Aggieville, 1125 Laramie St, Lower Level, phone 785-539-7095
When you find the class you are interested in, write down the class number. You will need this number to enroll through iSIS.

KIN 101 Class Number 17056
Date: Oct 16- Dec 11(T/Th)
Time: 12:00-1:00 PM
Fee: $432.00
Location: Pro Fitness in Aggieville, 1125 Laramie St, Lower Level, phone 785-539-7095
When you find the class you are interested in, write down the class number. You will need this number to enroll through iSIS.

SPRING 2015

KIN 101 Class Number 16670
Date: Jan 21- Mar 11 (M/W)
Time: 9:00-10:00 AM
Fee: $432.00
Location: Pro Fitness in Aggieville, 1125 Laramie St, Lower Level, phone 785-539-7095
When you find the class you are interested in, write down the class number. You will need this number to enroll through iSIS.

KIN 101 Class Number 16683
Date: Mar 23- May 6 (M/W)
Time: 9:00-10:00 AM
Fee: $432.00
Location: Pro Fitness in Aggieville, 1125 Laramie St, Lower Level, phone 785-539-7095
When you find the class you are interested in, write down the class number. You will need this number to enroll through iSIS.

KIN 101 Class Number 16659
Date: Jan 21- Mar 11 (M/W)
Time: 1:30-2:30 PM
Fee: $432.00
Location: Pro Fitness in Aggieville, 1125 Laramie St, Lower Level, phone 785-539-7095
When you find the class you are interested in, write down the class number. You will need this number to enroll through iSIS.

KIN 101 Class Number 16665
Date: Mar 23- May 6 (M/W)
Time: 1:30-2:30 PM
Fee: $432.00
Location: Pro Fitness in Aggieville, 1125 Laramie St, Lower Level, phone 785-539-7095
When you find the class you are interested in, write down the class number. You will need this number to enroll through iSIS.

KIN 101 Class Number 16666
Date: Jan 20- Mar 10 (T/Th)
Time: 12:00-1:00 PM
Fee: $432.00
Location: Pro Fitness in Aggieville, 1125 Laramie St, Lower Level, phone 785-539-7095
When you find the class you are interested in, write down the class number. You will need this number to enroll through iSIS.

KIN 101 Class Number 16681
Date: Mar 12- May 7 (T/Th)
Time: 12:00-1:00 PM
Fee: $432.00
Location: Pro Fitness in Aggieville, 1125 Laramie St, Lower Level, phone 785-539-7095
When you find the class you are interested in, write down the class number. You will need this number to enroll through iSIS.

 

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Advanced Yogilates
This class will focus on blending yoga and Pilates poses previously practiced in Yogilates and introducing more advanced options. Power yoga, partner yoga, and use of props with both disciplines will be discussed and practiced. Same guidelines will be followed as in previous Yogilates classes. A sticky mat is recommended but not required. Please wear comfortable clothing that will not restrict movement.
Prerequisite: previous enrollment in Yogilates

No classes offered at this time



Introduction to Crossfit KIN 101
Learn how Crossfit has combined functional movement with high intensity exercise to build a higher level of fitness. You will learn how proper movement will benefit you every day and how continually doing work faster creates positive changes. All fitness levels and abilities are welcome. Exercise is meant to be done at a relatively high intensity level. Instructor: Bryan Heinrich bryanh73@ksu.edu

FALL 2014

KIN 101 Class Number 16894
Date: Oct 16- Dec 11 (T/Th)
Time: 3:30 PM to 4:45 PM
Fee: $346.10
Location: Ahearn Natatorium Room 4
When you find the class you are interested in, write down the class number. You will need this number to enroll through iSIS.
Enroll now in ISIS
.

SPRING 2015

KIN 101 Class Number 16676
Date: Jan 20- Mar 10 (T/Th)
Time: 3:30 PM to 4:45 PM
Fee: $346.10
Location: Ahearn Natatorium Room 4
When you find the class you are interested in, write down the class number. You will need this number to enroll through iSIS.
Enroll now in ISIS
.

KIN 101 Class Number 16680
Date: Mar 12- May 7 (T/Th)
Time: 3:30 PM to 4:45 PM
Fee: $346.10
Location: Ahearn Natatorium Room 4
When you find the class you are interested in, write down the class number. You will need this number to enroll through iSIS.
Enroll now in ISIS
.

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Indoor Cycling
This course is designed to introduce participants to the latest trend sweeping the fitness industry worldwide. There are no complicated moves to learn. This will be a motivating group environment with instructors and music that beg your legs to pedal; students will find themselves having a blast while you ride your way to a leaner, stronger body. During the class a certified Schwinn cycling instructor will simulate a ride using Schwinn Evolution bikes all while pedaling to fun, energetic music. This is an exercise format that is truly open to any fitness level because you are in control of your pace, speed and resistance through out the entire ride. Together everyone will travel flat roads, climb hills, sprint and even race! Regardless of your fitness level you'll get a heart pounding yet low-impact workout-while maintaining the ability to go at your own pace.
Instructor: Michelle Blackwell; mlcatlaw@ksu.edu

FALL 2014

KIN 101 Class Number 16712
Date: Oct 16- Dec 11 (T/Th)
Time: 10:30-11:30 AM
Fee: $432.00
Location: Max Fitness, 3011 Anderson Ave, Manhattan, KS. Phone 785-320-5430
When you find the class you are interested in, write down the class number. You will need this number to enroll through iSIS.

KIN 101 Class Number 17231
Date: Oct 20- Dec 10 (M/W)
Time: 7:00-8:00 PM
Fee: $432.00
Location: Max Fitness, 3011 Anderson Ave, Manhattan, KS. Phone 785-320-5430
When you find the class you are interested in, write down the class number. You will need this number to enroll through iSIS.

SPRING 2015

KIN 101 Class Number 16685
Date: Jan 20- Mar 10 (T/Th)
Time: 10:30-11:30 AM
Fee: $432.00
Location: Max Fitness, 3011 Anderson Ave, Manhattan, KS. Phone 785-320-5430
When you find the class you are interested in, write down the class number. You will need this number to enroll through iSIS.

KIN 101 Class Number 16677
Date: Mar 12- May 7 (T/Th)
Time: 10:30-11:30 AM
Fee: $432.00
Location: Max Fitness, 3011 Anderson Ave, Manhattan, KS. Phone 785-320-5430
When you find the class you are interested in, write down the class number. You will need this number to enroll through iSIS.

KIN 101 Class Number 16687
Date: Jan 20- Mar 11 (M/W)
Time: 7:00-8:00 PM
Fee: $432.00
Location: Max Fitness, 3011 Anderson Ave, Manhattan, KS. Phone 785-320-5430
When you find the class you are interested in, write down the class number. You will need this number to enroll through iSIS.

KIN 101 Class Number 16688
Date: Mar 23- May 6 (M/W)
Time: 7:00-8:00 PM
Fee: $432.00
Location: Max Fitness, 3011 Anderson Ave, Manhattan, KS. Phone 785-320-5430
When you find the class you are interested in, write down the class number. You will need this number to enroll through iSIS.

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TurboKick

Turbo Kick™ is an addictive, intense workout that combines shadow punching, sports drills, kicking, and simple dance moves in a fun atmosphere. Turbo Kick™ is an interval-based class that allows participants of any fitness level to participate and custom tailor their work-out. While the feel and spirit of the workout remains consistent, each new workout is more fun, exciting, powerful and effective than the last!

Instructor: Jhoe Stonestreet. Email: jhoe@ksu.edu


KIN 101 Class Number 17305
Date: Mar 12- May 7
Time: 7-8 PM (T/Th)
Fee: Fee: $432.00
Location: Max Fitness, 3011 Anderson Ave, Manhattan, KS. Phone 785-320-5430

When you find the class you are interested in, write down the class number. You will need this number to enroll through iSIS.

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Enroll in these courses through iSIS.

For more information, email ufmcredit@ksu.edu

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