Exercise Courses for K-State Credit
Go back to credit classes full list
These courses are offered for credit through the Division of Continuing Education with the cooperation of various Kansas State University departments. Fees for these classes differ depending on special instructor and equipment needs. Students may view the recreational credit classes that are available and then move on to the iSIS site for enrollment. Link to Credit Class Policies.
Fees in addition to the base credit hour fee generally apply in order to cover other costs associated with offering the courses.
Exercise Classes Available
Bootcamp Fitness, Fitness Swimming, Total Body Toning,
Yogilates,Cross Fit
Bootcamp Fitness- KIN 101
Bootcamp Fitness is a comprehensive fitness class geared toward beginners to advanced participants. This course is designed for students who want to improve their physical fitness through high intensity cardio and conditioning. Various forms of exercise will be introduced, such as weight training, agility exercises and drills, circuit training, aerobic and anaerobic exercises, jogging/running, flexibility and core conditioning to produce cross –training effects. Pre and post tests will be conducted as a means of measuring their results.
Instructor: Diana Knox and Meghan Olson
SPRING 2013
#17153
Date: Jan 22 - Mar 12 (T/TH)
Time: 9:30 AM to 10:30 AM
Fee: $388.30
Location: Pro Fitness in Aggieville, 1125 Laramie St, Lower Level, phone 785-539-7095#17166
Date: Jan 22 - Mar 12 (T/TH)
Time: 4:00 PM to 5:00 PM
Fee: $388.30
Location: Pro Fitness in Aggieville, 1125 Laramie St, Lower Level, phone 785-539-7095#17167
Date: Jan 23 - Mar 13 (M/W)
Time: Noon to 1:00 PM
Fee: $388.30
Location: Pro Fitness in Aggieville, 1125 Laramie St, Lower Level, phone 785-539-7095#17170
Date: Mar 14 - May 9 (T/TH) (No class 3/19, 3/21)
Time: 9:30 Am to 10:30 AM
Fee: $388.30
Location: Pro Fitness in Aggieville, 1125 Laramie St, Lower Level, phone 785-539-7095#17182
Date: Mar 14 - May 9 (T/TH) (No class 3/19, 3/21)
Time: 4:00 PM to 5:00 PM
Fee: $388.30
Location: Pro Fitness in Aggieville, 1125 Laramie St, Lower Level, phone 785-539-7095#17145
Date: Mar 25 - May 8 (M/W)
Time: Noon to 1:00 PM
Fee: $388.30
Location: Pro Fitness in Aggieville, 1125 Laramie St, Lower Level, phone 785-539-7095
SUMMER 2013
Date: June 3- July 24 (M/W)
Time: Noon to 12:55 PM
Fee: $388.30
Location: Pro Fitness in Aggieville, 1125 Laramie St, Lower Level, phone 785-539-7095
Fitness Swimming KIN102
Students will identify and measure components of health-related physical fitness; learn how to apply principles of exercise science and hydrodynamics to develop a well-balanced, goal-driven exercise prescription that will provide general conditioning, as well as develop or improve skill/sport-related components of fitness. Emphasis will be on analyzing and refining stroke technique and additional competitive skills, introducing various types of aquatic-related exercise, and implementing principles that will help evaluate, improve and maintain physical fitness and wellness through a progressive, varied swim program. Prerequisites: Students must be able to: 1) comfortably swim 50 yards of front crawl, back crawl, and breaststroke, at an intermediate level; ie., using rhythmic breathing and a propellant kick during stroke; and 2) be comfortable in deep water (be able to tread). I nstructor: Melissa Copp mcopp@ksu.edu
SPRING 2013
#17165
Date: Jan 22 - Mar 12 (T/TH)
Time: 6:00 PM to 7:30 Pm
Fee: $301.90
Location: Pro Fitness in Aggieville, 1125 Laramie St, Lower Level, phone 785-539-7095#17164
Date: Mar 14 - May 9 (T/TH)
Time: 6:00 PM to 7:30 PM
Fee: $301.90
Location: Pro Fitness in Aggieville, 1125 Laramie St, Lower Level, phone 785-539-709
Total Body Toning- KIN 101
Gaining strength and toning the body are the focus of this class. Exercises for all muscle groups (upper, lower, core) will be used, with safety stressed and taught. Hand weights, tubing, stability balls and steps will be utilized to help develop the body. Come away with some new ways to stay fit. Open to men & women. Instructors: Dianna Knox dknox@ksu.edu and Meghan Olson megolson@ksu.edu
SPRING 2013
#17152
Date: Jan 22 - Mar 12 (T/TH)
Time: 1:30 PM - 2:30 PM
Fee: $388.30
Location: Pro Fitness in Aggieville, 1125 Laramie St, Lower Level, phone 785-539-7095#17149
Date: Jan 23 - Mar 13 (M/W)
Time: 10:30 AM to 11:30 AM
Fee: $388.30
Location: Pro Fitness in Aggieville, 1125 Laramie St, Lower Level, phone 785-539-7095#17148
Date: Mar 14 - May 9 (T/TH) (No class 3/19, 3/21)
Time: 1:30 PM to 2:30 PM
Fee: $388.30
Location: Pro Fitness in Aggieville, 1125 Laramie St, Lower Level, phone 785-539-7095#17150
Date: Mar 25 - May 8 (M/W)
Time: 10:30 AM to 11:30 AM
Fee: $388.30
Location: Pro Fitness in Aggieville, 1125 Laramie St, Lower Level, phone 785-539-7095
Yogilates — KIN 101
Yogilates is a hybrid class combining yoga and Pilates. The different styles of yoga will be introduced, as well as classical and modern Pilates. We will work on flexibility, balance, and strength. Beginners as well as experienced "yogi's" and Pilates masters are welcome, as this class is taught with multi-levels. A sticky mat (yoga) is recommended, but not required. Please wear comfortable clothes that do not restrict movement and try not to eat two hours before class (a small snack is fine)
Instructor: Diana Knox, 785-539-7095, dknox@ksu.edu
SPRING 2013
#17151
Date: Jan 23 - Mar 13 (M/W)
Time: 9:00 AM to 10:00 AM
Fee: $388.30
Location: Pro Fitness in Aggieville, 1125 Laramie St, Lower Level, phone 785-539-7095#17144
Date: Jan 23 - Mar 13 (M/W)
Time: 1:30 PM to 2:30 PM
Fee: $388.30
Location: Pro Fitness in Aggieville, 1125 Laramie St, Lower Level, phone 785-539-7095#17168
Date: Mar 25 - May 8 (M/W)
Time: 9:00 AM to 10:00 AM
Fee: $388.30
Location: Pro Fitness in Aggieville, 1125 Laramie St, Lower Level, phone 785-539-7095#17169
Date: Mar 25 - May 8 (M/W)
Time: 1:30 PM to 2:30 PM
Fee: $388.30
Location: Pro Fitness in Aggieville, 1125 Laramie St, Lower Level, phone 785-539-7095
Advanced Yogilates
This class will focus on blending yoga and Pilates poses previously practiced in Yogilates and introducing more advanced options. Power yoga, partner yoga, and use of props with both disciplines will be discussed and practiced. Same guidelines will be followed as in previous Yogilates classes. A sticky mat is recommended but not required. Please wear comfortable clothing that will not restrict movement.
Prerequisite: previous enrollment in Yogilates
No classes offered at this time
Introduction to Crossfit KIN 101
Learn how Crossfit has combined functional movement with high intensity exercise to build a higher level of fitness. You will learn how proper movement will benefit you every day and how continually doing work faster creates positive changes. All fitness levels and abilities are welcome. Exercise is meant to be done at a relatively high intensity level. Instructor: Bryan Heinrich bryanh73@ksu.edu
SPRING 2013
#17143
Date: Jan 22 - Mar 12 (T/TH)
Time: 3:30 PM to 4:45 PM
Fee: $315.90
Location:Ahearn Natatorium Room 4#17154
Date: Mar 14 - May 9 (T/TH) (No class 3/19, 3/21)
Time: 3:30 PM to 4:45 PM
Fee: $315.90
Location: Ahearn Natatorium Room 4
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