K-State Credit Courses

Lifetime Fitness and Exercise Courses for K-State Credit

Go back to credit classes full list

These courses are offered for credit through the K-State Global Campus with the cooperation of various Kansas State University departments. Fees for these classes differ depending on special instructor and equipment needs. For more information, email ufmcredit@ksu.edu

Enroll in these courses through KSIS.

Credit Class Policies.

Note: Fees listed with classes onthis site reflect full time, resident status. Special Privilege fees will be added for on-campus classes when the student is not a full time student. Out-of-state fees also apply and will override the fee listed for each course. Fees in addition to the base credit hour fee generally apply in order to cover other costs associated with offering the courses. To get an accurate fee assessment based on your enrollment status, locate the course on the Global Campus website for additional fee information. .

 

Lifetime Fitness and Exercise Classes Available

Bootcamp Fitness, Fitness Swimming, Total Body Toning, Indoor Cycling
Yogilates, Intro to Crossfit, 5K- Half Marathon Training, TurboKick, High Intensity Interval Training (HIIT)


Bootcamp Fitness- KIN 101
Bootcamp Fitness is a comprehensive fitness class geared toward beginners to advanced participants. This course is designed for students who want to improve their physical fitness through high intensity cardio and conditioning. Various forms of exercise will be introduced, such as weight training, agility exercises and drills, circuit training, aerobic and anaerobic exercises, jogging/running, flexibility and core conditioning to produce cross –training effects. Pre and post tests will be conducted as a means of measuring their results.
Instructor: Diana Knox and Stephanie GIllam

SPRING 2016

KIN 101 Class Number 16567 ZA
Date: Jan 20- Mar 9 (M/W)
Time: 12:00-1:00 PM
Fee: $441.80 *(Full time, Resident Fee. Check link above for other fee options)
Location: Pro Fitness in Aggieville, 1125 Laramie St, Lower Level, phone 785-539-7095
When you find the class you are interested in, write down the class number. You will need this number to enroll through KSIS.

KIN 101 Class Number 16576 ZAA
Date:Mar 21- May 4 (M/W)
Time: 12:00-1:00 PM
Fee: $441.80 *(Full time, Resident Fee. Check link above for other fee options)
Location: Pro Fitness in Aggieville, 1125 Laramie St, Lower Level, phone 785-539-7095
When you find the class you are interested in, write down the class number. You will need this number to enroll through KSIS.

KIN 101 Class Number 16573 ZAB
Date:Jan 19- Mar 8 (T/Th)
Time: 9:30-10:30 AM
Fee: $441.80 *(Full time, Resident Fee. Check link above for other fee options)
Location: Pro Fitness in Aggieville, 1125 Laramie St, Lower Level, phone 785-539-7095
When you find the class you are interested in, write down the class number. You will need this number to enroll through KSIS.

KIN 101 Class Number 16574 ZAC
Date: Mar 10- May 5 T/Th)
Time: 9:30-10:30 AM
Fee: $441.80 *(Full time, Resident Fee. Check link above for other fee options)
Location: Pro Fitness in Aggieville, 1125 Laramie St, Lower Level, phone 785-539-7095
When you find the class you are interested in, write down the class number. You will need this number to enroll through KSIS.

KIN 101 Class Number 16577 ZAD
Date: Jan 19- Mar 8 T/Th)
Time: 4:00-5:00 PM
Fee: $441.80 *(Full time, Resident Fee. Check link above for other fee options)
Location: Pro Fitness in Aggieville, 1125 Laramie St, Lower Level, phone 785-539-7095
When you find the class you are interested in, write down the class number. You will need this number to enroll through KSIS.

KIN 101 Class Number 16578 ZAE
Date: Mar 10- May 5 (T/Th)
Time: 4:00-5:00 PM
Fee: $441.80 *(Full time, Resident Fee. Check link above for other fee options)
Location: Pro Fitness in Aggieville, 1125 Laramie St, Lower Level, phone 785-539-7095
When you find the class you are interested in, write down the class number. You will need this number to enroll through KSIS.

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Fitness Swimming KIN102
Students will identify and measure components of health-related physical fitness; learn how to apply principles of exercise science and hydrodynamics to develop a well-balanced, goal-driven exercise prescription that will provide general conditioning, as well as develop or improve skill/sport-related components of fitness. Emphasis will be on analyzing and refining stroke technique and additional competitive skills, introducing various types of aquatic-related exercise, and implementing principles that will help evaluate, improve and maintain physical fitness and wellness through a progressive, varied swim program. Prerequisites: Students must be able to: 1) comfortably swim 50 yards of front crawl, back crawl, and breaststroke, at an intermediate level; ie., using rhythmic breathing and a propellant kick during stroke; and 2) be comfortable in deep water (be able to tread). Instructor: Rob Putnam, rtputnam@ksu.edu.

SPRING 2016

KIN 102 Class Number 16986 ZA
Date: Jan 19- Mar 8 (T/Th)
Time: 6:00-7:30 PM
Fee: $337.90 *(Full time, Resident Fee. Check link above for other fee options)
Location: Natatorium
When you find the class you are interested in, write down the class number. You will need this number to enroll through KSIS.
Enroll now in KSIS
.

KIN 102 Class Number 16985 ZB
Date: Oct 15- Dec 10 (T/Th)
Time: 6:00-7:30 PM
Fee: $337.90 *(Full time, Resident Fee. Check link above for other fee options)
Location: Natatorium
When you find the class you are interested in, write down the class number. You will need this number to enroll through KSIS.
Enroll now in KSIS
.

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Total Body Toning- KIN 101
Gaining strength and toning the body are the focus of this class. Exercises for all muscle groups (upper, lower, core) will be used, with safety stressed and taught. Hand weights, tubing, stability balls and steps will be utilized to help develop the body. Come away with some new ways to stay fit. Open to men & women. Instructors: Diana Knox dknox@ksu.edu

SPRING 2016

KIN 101 Class Number 16581 ZAX
Date: Jan 19- March 8 ( T/Th)
Time: 1:30-2:30 PM
Fee: $441.80 *(Full time, Resident Fee. Check link above for other fee options)
Location: Pro Fitness in Aggieville, 1125 Laramie St, Lower Level, phone 785-539-7095
When you find the class you are interested in, write down the class number. You will need this number to enroll through KSIS.

KIN 101 Class Number 16582 ZAZ
Date: Mar 10- May 5 (T/Th)
Time: 1:30-2:30 PM
Fee: $441.80 *(Full time, Resident Fee. Check link above for other fee options)
Location: Pro Fitness in Aggieville, 1125 Laramie St, Lower Level, phone 785-539-7095
When you find the class you are interested in, write down the class number. You will need this number to enroll through KSIS.

KIN 101 Class Number 16579 ZAV
Date: Jan 20- Mar 9 (M/W)
Time: 10:30-11:30 AM
Fee: $441.80 *(Full time, Resident Fee. Check link above for other fee options)
Location: Pro Fitness in Aggieville, 1125 Laramie St, Lower Level, phone 785-539-7095
When you find the class you are interested in, write down the class number. You will need this number to enroll through KSIS.

KIN 101 Class Number 16580 ZAW
Date: Mar 21- May 4 (M/W)
Time: 10:30-11:30 AM
Fee: $441.80 *(Full time, Resident Fee. Check link above for other fee options)
Location: Pro Fitness in Aggieville, 1125 Laramie St, Lower Level, phone 785-539-7095
When you find the class you are interested in, write down the class number. You will need this number to enroll through KSIS.

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Marathon Training: 5K to Half Marathon
This course will focus on training for a race ranging from 5k to a half marathon and is designed for runners of all levels. Students will run and train in groups to accomplish their running goal. Thoughout the class, students will learn about physiological adaptations that occur during training. Students will also learn to develop a training plan.

 

SPRING 2016

KIN 101 Class Number TBA ZBL
Date: Mar 21- May 4 (M/W)
Time: 5:00-6:15 PM
Fee: $355.90 *(Full time, Resident Fee. Check link above for other fee options)
Location: KSU Ahearn GYM 007
When you find the class you are interested in, write down the class number. You will need this number to enroll through KSIS.

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Yogilates — KIN 101

Yogilates is a hybrid class combining yoga and Pilates. The different styles of yoga will be introduced, as well as classical and modern Pilates. We will work on flexibility, balance, and strength. Beginners as well as experienced "yogi's" and Pilates masters are welcome, as this class is taught with multi-levels. A sticky mat (yoga) is recommended, but not required. Please wear comfortable clothes that do not restrict movement and try not to eat two hours before class (a small snack is fine)
Instructor: Diana Knox, 785-539-7095, dknox@ksu.edu

Watch a short video about Yogilates

SPRING 2016

KIN 101 Class Number 16583 ZBB
Date: Jan 20- Mar 9 (M/W)
Time: 9:00-10:00 AM
Fee: $441.80 *(Full time, Resident Fee. Check link above for other fee options)
Location: Pro Fitness in Aggieville, 1125 Laramie St, Lower Level, phone 785-539-7095
When you find the class you are interested in, write down the class number. You will need this number to enroll through KSIS.

KIN 101 Class Number 16653 ZBC
Date: Mar 21- May 4 (M/W)
Time: 9:00-10:00 AM
Fee: $441.80 *(Full time, Resident Fee. Check link above for other fee options)
Location: Pro Fitness in Aggieville, 1125 Laramie St, Lower Level, phone 785-539-7095
When you find the class you are interested in, write down the class number. You will need this number to enroll through KSIS.

KIN 101 Class Number 16584 ZBD
Date: Jan 20- Mar 9 (M/W)
Time: 1:30-2:30 PM
Fee: $441.80 *(Full time, Resident Fee. Check link above for other fee options)
Location: Pro Fitness in Aggieville, 1125 Laramie St, Lower Level, phone 785-539-7095
When you find the class you are interested in, write down the class number. You will need this number to enroll through KSIS.

KIN 101 Class Number 16585 ZBE
Date: Mar 21- May 4 (M/W)
Time: 1:30-2:30 PM
Fee: $441.80 *(Full time, Resident Fee. Check link above for other fee options)
Location: Pro Fitness in Aggieville, 1125 Laramie St, Lower Level, phone 785-539-7095
When you find the class you are interested in, write down the class number. You will need this number to enroll through KSIS.

KIN 101 Class Number 16586 ZBF
Date: Jan 19- Mar 8 (T/Th)
Time: 11:30-12:30 PM
Fee: $441.80 *(Full time, Resident Fee. Check link above for other fee options)
Location: Pro Fitness in Aggieville, 1125 Laramie St, Lower Level, phone 785-539-7095
When you find the class you are interested in, write down the class number. You will need this number to enroll through KSIS.

KIN 101 Class Number 16587 ZBG
Date: Mar 10- May 5 (T/Th)
Time: 11:30-12:30 PM
Fee: $441.80 *(Full time, Resident Fee. Check link above for other fee options)
Location: Pro Fitness in Aggieville, 1125 Laramie St, Lower Level, phone 785-539-7095
When you find the class you are interested in, write down the class number. You will need this number to enroll through KSIS.

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Intro to Crossfit KIN 101
Learn how Crossfit has combined functional movement with high intensity exercise to build a higher level of fitness. You will learn how proper movement will benefit you every day and how continually doing work faster creates positive changes. All fitness levels and abilities are welcome. Exercise is meant to be done at a relatively high intensity level. Instructor: Bryan Heinrich bryanh73@ksu.edu

SPRING 2016

KIN 101 Class Number 16980 ZAH
Date: Jan 19- Mar 8 (T/Th)
Time: 3:30 PM to 4:45 PM
Fee: $355.90 *(Full time, Resident Fee. Check link above for other fee options)
Location: Ahearn Natatorium Room 4
When you find the class you are interested in, write down the class number. You will need this number to enroll through KSIS.
Enroll now in ISIS
.

KIN 101 Class Number 16981 ZAI
Date: Mar 10- May 5 (T/Th)
Time: 3:30 PM to 4:45 PM
Fee: $355.90 *(Full time, Resident Fee. Check link above for other fee options)
Location: Ahearn Natatorium Room 4
When you find the class you are interested in, write down the class number. You will need this number to enroll through KSIS.
Enroll now in ISIS
.

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Indoor Cycling
This course is designed to introduce participants to the latest trend sweeping the fitness industry worldwide. There are no complicated moves to learn. This will be a motivating group environment with instructors and music that beg your legs to pedal; students will find themselves having a blast while you ride your way to a leaner, stronger body. During the class a certified Schwinn cycling instructor will simulate a ride using Schwinn Evolution bikes all while pedaling to fun, energetic music. This is an exercise format that is truly open to any fitness level because you are in control of your pace, speed and resistance through out the entire ride. Together everyone will travel flat roads, climb hills, sprint and even race! Regardless of your fitness level you'll get a heart pounding yet low-impact workout-while maintaining the ability to go at your own pace.
Instructor: Michelle Blackwell; mlcatlaw@ksu.edu

SPRING 2016

KIN 101 Class Number 16970 ZAJ
Date: Jan 19- Mar 8 (T/Th)
Time: 8:30-9:30 AM
Fee: $355.90 *(Full time, Resident Fee. Check link above for other fee options)
Location: Chester Peters Recreation Center, KSU
When you find the class you are interested in, write down the class number. You will need this number to enroll through KSIS.

 

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TurboKick™

Turbo Kick™ is an addictive, intense workout that combines shadoq punching, sports drills, kicking and simple dance moves in a fun atmosphere. Turbo Kick™ is an interval-based class that allows partivcipants of any fitness level to participate and custom tailor their workout. While the feel and spirit of the workout remains consistent, each new workout is more fun, exciting, powerful and effective than the last!
Instructor: Jhoe Stonestreet. Email: jhoe@ksu.edu


SPRING 2016

KIN 101 Class Number 17516
Date: Mar 10- May 5 (T/Th)
Time: 5:30- 6:30 PM
Fee: $337.90 *(Full time, Resident Fee. Check link above for other fee options)
Location: Ahearn 304
When you find the class you are interested in, write down the class number. You will need this number to enroll through KSIS.
Enroll now in KSIS
.

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High Intensity Interval Training

High-Intensity Interval Training (HIIT)offers total body conditioning with high-intensity cardiovascular movements to improve anaerobic endurance; plyometrics for power; body-weight strength movements; balance work; agility drills; coordination movement patterns; exercises specifically focused on core strength and stability; and, static stretching to improve flexibility.  Students will be introduced to varied workouts, mostly without the use of external weights or other equipment, in order to achieve fitness that is functional and well-rounded.  
Instructor Jhoe Stonestreet jhoe@ksu.edu


SPRING 2016

KIN 101 Class Number 16629 ZAK
Date:Jan 19- Mar 8 (T/Th)
Time: 5:30-6:30 PM
Fee: $337.90 *(Full time, Resident Fee. Check link above for other fee options)
Location: Ahearn 304
When you find the class you are interested in, write down the class number. You will need this number to enroll through KSIS.


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Pilates™


SPRING 2016

KIN 101 Class Number 16631 ZAS
Date: Jan 20- Mar 9 (M/W)
Time: 7:30-8:30 PM
Fee: $441.80 *(Full time, Resident Fee. Check link above for other fee options)
Location: Pro Fitness in Aggieville, 1125 Laramie St, Lower Level, phone 785-539-7095
When you find the class you are interested in, write down the class number. You will need this number to enroll through KSIS.
Enroll now in KSIS
.

KIN 101 Class Number 16632 ZAT
Date: Mar 21- May 4 (M/W)
Time: 7:30-8:30 PM
Fee: $441.80 *(Full time, Resident Fee. Check link above for other fee options)
Location: Pro Fitness in Aggieville, 1125 Laramie St, Lower Level, phone 785-539-7095
When you find the class you are interested in, write down the class number. You will need this number to enroll through KSIS.
Enroll now in KSIS
.

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Enroll in these courses through KSIS.

For more information, email ufmcredit@ksu.edu

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