K-State Credit Courses

Lifetime Fitness and Exercise Courses for K-State Credit

Go back to credit classes full list

These courses are offered for credit through the niversity Global Campus with the cooperation of various Kansas State University departments. Fees for these classes differ depending on special instructor and equipment needs. For more information, email ufmcredit@ksu.edu

Enroll in these courses through iSIS.

Credit Class Policies.

Note: Special Privilege fees will be added for on-campus classes when the student is not a full time student. Out-of-state fees also apply and will override the fee listed for each course. Fees in addition to the base credit hour fee generally apply in order to cover other costs associated with offering the courses.

 

Lifetime Fitness and Exercise Classes Available

Bootcamp Fitness, Fitness Swimming, Total Body Toning, Indoor Cycling
Yogilates,Cross Fit, 5K- Half Marathon Training


Bootcamp Fitness- KIN 101
Bootcamp Fitness is a comprehensive fitness class geared toward beginners to advanced participants. This course is designed for students who want to improve their physical fitness through high intensity cardio and conditioning. Various forms of exercise will be introduced, such as weight training, agility exercises and drills, circuit training, aerobic and anaerobic exercises, jogging/running, flexibility and core conditioning to produce cross –training effects. Pre and post tests will be conducted as a means of measuring their results.
Instructor: Diana Knox

 

KIN 101 Class Number 16564
Date: Oct 17- Dec 12 (T/Th)
Time: 9:30-10:30 AM
Fee: $413.00
Location: Pro Fitness in Aggieville, 1125 Laramie St, Lower Level, phone 785-539-7095
When you find the class you are interested in, write down the class number. You will need this number to enroll through iSIS.
Enroll now in ISIS
.

KIN 101 Class Number 16563
Date: Oct 17- Dec 12 (T/Th)
Time: 4:00-5:00 PM
Fee: $413.00
Location: Pro Fitness in Aggieville, 1125 Laramie St, Lower Level, phone 785-539-7095
When you find the class you are interested in, write down the class number. You will need this number to enroll through iSIS.
Enroll now in ISIS

SPRING 2014

KIN 101 Class Number 16303
Date: Jan 22- Mar 12
Time: 12:00-1:00 PM
Fee: $413.00
Location: Pro Fitness in Aggieville, 1125 Laramie St, Lower Level, phone 785-539-7095
When you find the class you are interested in, write down the class number. You will need this number to enroll through iSIS.
Enroll now in ISIS
.

KIN 101 Class Number 16306
Date: Mar 24-5/7
Time: 12:00-1:00 PM
Fee: $413.00
Location: Pro Fitness in Aggieville, 1125 Laramie St, Lower Level, phone 785-539-7095
When you find the class you are interested in, write down the class number. You will need this number to enroll through iSIS.
Enroll now in ISIS
.

KIN 101 Class Number 16307
Date: Jan 21- Mar 11
Time: 9:30-10:30 AM
Fee: $413.00
Location: Pro Fitness in Aggieville, 1125 Laramie St, Lower Level, phone 785-539-7095
When you find the class you are interested in, write down the class number. You will need this number to enroll through iSIS.
Enroll now in ISIS
.

KIN 101 Class Number 16308
Date: Mar 13- May 8
Time: 9:30-10:30 AM
Fee: $413.00
Location: Pro Fitness in Aggieville, 1125 Laramie St, Lower Level, phone 785-539-7095
When you find the class you are interested in, write down the class number. You will need this number to enroll through iSIS.
Enroll now in ISIS
.

KIN 101 Class Number 16313
Date: Jan 21- Mar 11
Time: 4:00-5:00 PM
Fee: $413.00
Location: Pro Fitness in Aggieville, 1125 Laramie St, Lower Level, phone 785-539-7095
When you find the class you are interested in, write down the class number. You will need this number to enroll through iSIS.
Enroll now in ISIS
.

KIN 101 Class Number 16310
Date: Mar 13- May 8
Time: 4:00-5:00 PM
Fee: $413.00
Location: Pro Fitness in Aggieville, 1125 Laramie St, Lower Level, phone 785-539-7095
When you find the class you are interested in, write down the class number. You will need this number to enroll through iSIS.
Enroll now in ISIS
.

SUMMER 2014

KIN 101 Class Number TBA
Date: June 9- Aug 1
Time: 7:00-8:00 PM
Fee: $413.00
Location: Pro Fitness in Aggieville, 1125 Laramie St, Lower Level, phone 785-539-7095
When you find the class you are interested in, write down the class number. You will need this number to enroll through iSIS.

FALL 2014

KIN 101 Class Number 16703
Date: Aug 25- Oct 15 (M/W)
Time: 12:00-1:00 PM
Fee: $TBA
Location: Pro Fitness in Aggieville, 1125 Laramie St, Lower Level, phone 785-539-7095
When you find the class you are interested in, write down the class number. You will need this number to enroll through iSIS.

KIN 101 Class Number 16693
Date:Oct 20- Dec 10 (M/W)
Time: 12:00-1:00 PM
Fee: $TBA
Location: Pro Fitness in Aggieville, 1125 Laramie St, Lower Level, phone 785-539-7095
When you find the class you are interested in, write down the class number. You will need this number to enroll through iSIS.

KIN 101 Class Number 16702
Date: Aug 26- Oct 14 (T/Th)
Time: 9:30-10:30 AM
Fee: $TBA
Location: Pro Fitness in Aggieville, 1125 Laramie St, Lower Level, phone 785-539-7095
When you find the class you are interested in, write down the class number. You will need this number to enroll through iSIS.

KIN 101 Class Number 16696
Date: Oct 16- Dec 11 (T/Th)
Time: 9:30-10:30 AM
Fee: $TBA
Location: Pro Fitness in Aggieville, 1125 Laramie St, Lower Level, phone 785-539-7095
When you find the class you are interested in, write down the class number. You will need this number to enroll through iSIS.

KIN 101 Class Number 16695
Date: Aug 26- Oct 14 (T/Th)
Time: 4:00-5:00 PM
Fee: $TBA
Location: Pro Fitness in Aggieville, 1125 Laramie St, Lower Level, phone 785-539-7095
When you find the class you are interested in, write down the class number. You will need this number to enroll through iSIS.

KIN 101 Class Number 16694
Date: Oct 16- Dec 11 (T/Th)
Time: 12:00-1:00 PM
Fee: $TBA
Location: Pro Fitness in Aggieville, 1125 Laramie St, Lower Level, phone 785-539-7095
When you find the class you are interested in, write down the class number. You will need this number to enroll through iSIS.

KIN 101 Class Number 17049
Date: Aug 26- Oct 14 (T/Th)
Time: 7:00-8:00 PM
Fee: $TBA
Location: Pro Fitness in Aggieville, 1125 Laramie St, Lower Level, phone 785-539-7095
When you find the class you are interested in, write down the class number. You will need this number to enroll through iSIS.

KIN 101 Class Number 17050
Date: Oct 16- Dec 11(T/Th)
Time: 7:00-8:00 PM
Fee: $TBA
Location: Pro Fitness in Aggieville, 1125 Laramie St, Lower Level, phone 785-539-7095
When you find the class you are interested in, write down the class number. You will need this number to enroll through iSIS.

 


Fitness Swimming KIN102
Students will identify and measure components of health-related physical fitness; learn how to apply principles of exercise science and hydrodynamics to develop a well-balanced, goal-driven exercise prescription that will provide general conditioning, as well as develop or improve skill/sport-related components of fitness. Emphasis will be on analyzing and refining stroke technique and additional competitive skills, introducing various types of aquatic-related exercise, and implementing principles that will help evaluate, improve and maintain physical fitness and wellness through a progressive, varied swim program. Prerequisites: Students must be able to: 1) comfortably swim 50 yards of front crawl, back crawl, and breaststroke, at an intermediate level; ie., using rhythmic breathing and a propellant kick during stroke; and 2) be comfortable in deep water (be able to tread). Instructor: Rob Putnam, rputnam@ksu.edu.

SPRING 2014

KIN 102 Class Number 16314
Date: Jan 22- Mar 12
Time: 6:00-7:30 PM
Fee: $333.00
Location: Natatorium
When you find the class you are interested in, write down the class number. You will need this number to enroll through iSIS.
Enroll now in ISIS
.

KIN 102 Class Number 16752
Date: Mar 13- May 8
Time: 6:00-7:30 PM
Fee: $333.00
Location: Natatorium
When you find the class you are interested in, write down the class number. You will need this number to enroll through iSIS.
Enroll now in ISIS
.

FALL 2014

KIN 102 Class Number 16719
Date: Aug 26- Oct 14 (T/Th)
Time: 6:00-7:30 PM
Fee: $TBA
Location: Natatorium
When you find the class you are interested in, write down the class number. You will need this number to enroll through iSIS.
Enroll now in ISIS
.

KIN 102 Class Number 16720
Date: Oct 16- dec 11 (T/Th)
Time: 6:00-7:30 PM
Fee: $TBA
Location: Natatorium
When you find the class you are interested in, write down the class number. You will need this number to enroll through iSIS.
Enroll now in ISIS
.

 



Total Body Toning- KIN 101
Gaining strength and toning the body are the focus of this class. Exercises for all muscle groups (upper, lower, core) will be used, with safety stressed and taught. Hand weights, tubing, stability balls and steps will be utilized to help develop the body. Come away with some new ways to stay fit. Open to men & women. Instructors: Diana Knox dknox@ksu.edu and Meghan Olson megolson@ksu.edu

SPRING 2014

KIN 101 Class Number 16312
Date: Jan 22- Mar 12
Time: 1:30-2:30 PM
Fee: $413.00
Location: Pro Fitness in Aggieville, 1125 Laramie St, Lower Level, phone 785-539-7095
When you find the class you are interested in, write down the class number. You will need this number to enroll through iSIS.
Enroll now in ISIS
.

KIN 101 Class Number 16302
Date: Mar 13- May 8
Time: 1:30-2:30 PM
Fee: $413.00
Location: Pro Fitness in Aggieville, 1125 Laramie St, Lower Level, phone 785-539-7095
When you find the class you are interested in, write down the class number. You will need this number to enroll through iSIS.
Enroll now in ISIS
.

FALL 2014

KIN 101 Class Number 16713
Date: Aug 26- Oct 14 (T/Th)
Time: 1:30-2:30 PM
Fee: $TBA
Location: Pro Fitness in Aggieville, 1125 Laramie St, Lower Level, phone 785-539-7095
When you find the class you are interested in, write down the class number. You will need this number to enroll through iSIS.

KIN 101 Class Number 16714
Date: Oct 16- Dec 11 (T/Th)
Time: 1:30-2:30 PM
Fee: $TBA
Location: Pro Fitness in Aggieville, 1125 Laramie St, Lower Level, phone 785-539-7095
When you find the class you are interested in, write down the class number. You will need this number to enroll through iSIS.

KIN 101 Class Number 17052
Date: Aug 25- Oct 15 (M/W)
Time: 10:30-11:30 AM
Fee: $TBA
Location: Pro Fitness in Aggieville, 1125 Laramie St, Lower Level, phone 785-539-7095
When you find the class you are interested in, write down the class number. You will need this number to enroll through iSIS.

KIN 101 Class Number 17053
Date: Oct 20- Dec 10 (M/W)
Time: 10:30-11:30 AM
Fee: $TBA
Location: Pro Fitness in Aggieville, 1125 Laramie St, Lower Level, phone 785-539-7095
When you find the class you are interested in, write down the class number. You will need this number to enroll through iSIS.


5K - Half Marathon Training
This course will focus on training for a race ranging from 5k to a half marathon and is designed for runners of all levels. Students will run and train in groups to accomplish their running goal. Thoughout the class, students will learn about physiological adaptations that occur during training. Students will also learn to develop a training plan.

 

SPRING 2014

KIN 101 Class Number 16304
Date: Mar 24- May 8
Time: 5:00 - 6:15 PM
Fee: $333.00
Location: Ahearn Gym Room 7
When you find the class you are interested in, write down the class number. You will need this number to enroll through iSIS.
Enroll now in ISIS
.

FALL 2014

KIN 101 Class Number TBA
Date: TBA
Time: 5:00 - 6:15 PM
Fee: $TBA
Location: Ahearn Gym Room 7
When you find the class you are interested in, write down the class number. You will need this number to enroll through iSIS.


Yogilates — KIN 101
Yogilates is a hybrid class combining yoga and Pilates. The different styles of yoga will be introduced, as well as classical and modern Pilates. We will work on flexibility, balance, and strength. Beginners as well as experienced "yogi's" and Pilates masters are welcome, as this class is taught with multi-levels. A sticky mat (yoga) is recommended, but not required. Please wear comfortable clothes that do not restrict movement and try not to eat two hours before class (a small snack is fine)
Instructor: Diana Knox, 785-539-7095, dknox@ksu.edu

SPRING 2014

KIN 101 Class Number 16309
Date: Jan 22- Mar 12
Time: 9:00-10:00 AM
Fee: $413.00
Location: Pro Fitness in Aggieville, 1125 Laramie St, Lower Level, phone 785-539-7095
When you find the class you are interested in, write down the class number. You will need this number to enroll through iSIS.
Enroll now in ISIS
.

KIN 101 Class Number 16301
Date: Mar 24- May 7
Time: 9:00-10:00 AM
Fee: $413.00
Location: Pro Fitness in Aggieville, 1125 Laramie St, Lower Level, phone 785-539-7095
When you find the class you are interested in, write down the class number. You will need this number to enroll through iSIS.
Enroll now in ISIS
.

KIN 101 Class Number 16305
Date: Jan 22- Mar 12
Time: 1:30-2:30 PM
Fee: $413.00
Location: Pro Fitness in Aggieville, 1125 Laramie St, Lower Level, phone 785-539-7095
When you find the class you are interested in, write down the class number. You will need this number to enroll through iSIS.
Enroll now in ISIS
.

KIN 101 Class Number 16300
Date: Mar 24- May 7
Time: 1:30-2:30 PM
Fee: $413.00
Location: Pro Fitness in Aggieville, 1125 Laramie St, Lower Level, phone 785-539-7095
When you find the class you are interested in, write down the class number. You will need this number to enroll through iSIS.
Enroll now in ISIS
.

FALL 2014

KIN 101 Class Number 16718
Date:Aug 25- Oct 15 (M/W)
Time: 9:00-10:00 AM
Fee: $TBA
Location: Pro Fitness in Aggieville, 1125 Laramie St, Lower Level, phone 785-539-7095
When you find the class you are interested in, write down the class number. You will need this number to enroll through iSIS.

KIN 101 Class Number 16716
Date:Oct 20- Dec 10 (M/W)
Time: 9:00-10:00 AM
Fee: $TBA
Location: Pro Fitness in Aggieville, 1125 Laramie St, Lower Level, phone 785-539-7095
When you find the class you are interested in, write down the class number. You will need this number to enroll through iSIS.

KIN 101 Class Number 16715
Date:Aug 25- Oct 15 (M/W)
Time: 1:30-2:30 PM
Fee: $TBA
Location: Pro Fitness in Aggieville, 1125 Laramie St, Lower Level, phone 785-539-7095
When you find the class you are interested in, write down the class number. You will need this number to enroll through iSIS.

KIN 101 Class Number 16717
Date:Aug 25- Oct 15 (M/W)
Time: 1:30-2:30 PM
Fee: $TBA
Location: Pro Fitness in Aggieville, 1125 Laramie St, Lower Level, phone 785-539-7095
When you find the class you are interested in, write down the class number. You will need this number to enroll through iSIS.

KIN 101 Class Number 17055
Date:Aug 26- Oct 14 (T/Th)
Time: 12:00-1:00 PM
Fee: $TBA
Location: Pro Fitness in Aggieville, 1125 Laramie St, Lower Level, phone 785-539-7095
When you find the class you are interested in, write down the class number. You will need this number to enroll through iSIS.

KIN 101 Class Number 17056
Date: Oct 16- Dec 11(T/Th)
Time: 12:00-1:00 PM
Fee: $TBA
Location: Pro Fitness in Aggieville, 1125 Laramie St, Lower Level, phone 785-539-7095
When you find the class you are interested in, write down the class number. You will need this number to enroll through iSIS.



Advanced Yogilates
This class will focus on blending yoga and Pilates poses previously practiced in Yogilates and introducing more advanced options. Power yoga, partner yoga, and use of props with both disciplines will be discussed and practiced. Same guidelines will be followed as in previous Yogilates classes. A sticky mat is recommended but not required. Please wear comfortable clothing that will not restrict movement.
Prerequisite: previous enrollment in Yogilates

No classes offered at this time



Introduction to Crossfit KIN 101
Learn how Crossfit has combined functional movement with high intensity exercise to build a higher level of fitness. You will learn how proper movement will benefit you every day and how continually doing work faster creates positive changes. All fitness levels and abilities are welcome. Exercise is meant to be done at a relatively high intensity level. Instructor: Bryan Heinrich bryanh73@ksu.edu

SPRING 2014

KIN 101 Class Number 16311
Date: Jan 21- Mar 11
Time: 3:30 PM to 4:45 PM
Fee: $333.00
Location: Ahearn Natatorium Room 4
When you find the class you are interested in, write down the class number. You will need this number to enroll through iSIS.
Enroll now in ISIS
.

KIN 101 Class Number 16299
Date: Mar 13- May 8
Time: 3:30 PM to 4:45 PM
Fee: $333.00
Location: Ahearn Natatorium Room 4
When you find the class you are interested in, write down the class number. You will need this number to enroll through iSIS.
Enroll now in ISIS
.

FALL 2014

KIN 101 Class Number 16895
Date: Aug 26- Oct 14 (T/Th)
Time: 3:30 PM to 4:45 PM
Fee: $TBA
Location: Ahearn Natatorium Room 4
When you find the class you are interested in, write down the class number. You will need this number to enroll through iSIS.
Enroll now in ISIS
.

KIN 101 Class Number 16894
Date: Oct 16- Dec 11 (T/Th)
Time: 3:30 PM to 4:45 PM
Fee: $TBA
Location: Ahearn Natatorium Room 4
When you find the class you are interested in, write down the class number. You will need this number to enroll through iSIS.
Enroll now in ISIS
.

 

Indoor Cycling
This course is designed to introduce participants to the latest trend sweeping the fitness industry worldwide. There are no complicated moves to learn. This will be a motivating group environment with instructors and music that beg your legs to pedal; students will find themselves having a blast while you ride your way to a leaner, stronger body. During the class a certified Schwinn cycling instructor will simulate a ride using Schwinn Evolution bikes all while pedaling to fun, energetic music. This is an exercise format that is truly open to any fitness level because you are in control of your pace, speed and resistance through out the entire ride. Together everyone will travel flat roads, climb hills, sprint and even race! Regardless of your fitness level you'll get a heart pounding yet low-impact workout-while maintaining the ability to go at your own pace.
Instructor: Michelle Blackwell; mlcatlaw@ksu.edu

SPRING 2014

KIN 101 Class Number 16712
Date: Oct 16- Dec 11 (T/Th)
Time: 10:30-11:30 AM
Fee: $413.00
Location: Max Fitness, 3011 Anderson Ave, Manhattan, KS. Phone 785-320-5430
When you find the class you are interested in, write down the class number. You will need this number to enroll through iSIS.
Enroll now in ISIS
.

FALL 2014

KIN 101 Class Number 16711
Date: Aug 26- Oct 14 (T/Th)
Time: 10:30-11:30 AM
Fee: $TBA
Location: Max Fitness, 3011 Anderson Ave, Manhattan, KS. Phone 785-320-5430
When you find the class you are interested in, write down the class number. You will need this number to enroll through iSIS.

KIN 101 Class Number 16712
Date: Oct 16- Dec 11 (T/Th)
Time: 10:30-11:30 AM
Fee: $TBA
Location: Max Fitness, 3011 Anderson Ave, Manhattan, KS. Phone 785-320-5430
When you find the class you are interested in, write down the class number. You will need this number to enroll through iSIS.

KIN 101 Class Number TBA
Date: Aug 25- Oct 15 (M/W)
Time: 7:00-8:00 PM
Fee: $TBA
Location: Max Fitness, 3011 Anderson Ave, Manhattan, KS. Phone 785-320-5430
When you find the class you are interested in, write down the class number. You will need this number to enroll through iSIS.

KIN 101 Class Number TBA
Date: Oct 20- Dec 10 (M/W)
Time: 7:00-8:00 PM
Fee: $TBA
Location: Max Fitness, 3011 Anderson Ave, Manhattan, KS. Phone 785-320-5430
When you find the class you are interested in, write down the class number. You will need this number to enroll through iSIS.



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Enroll in these courses through iSIS.

For more information, email ufmcredit@ksu.edu

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