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Credit Classes Coordinated by UFM and The Division of Continuing Education at KSU |
Recreation Courses for KSU Credit
These courses are offered for credit through the Division of Continuing Education with the cooperation of various Kansas State University departments. Some classes are also available in Salina. Fees for these classes differ depending on special instructor and equipment needs.
Students may view the recreational credit classes that are available at www.dce.ksu.edu/courses/recreational.shtml and then move on to the iSIS site for enrollment. For questions on how to enroll in iSIS go to: http://www.k-state.edu/isishelp/student/
**Special Privilege fees will be added for on-campus classes when the student is not a full time student. Contact the Division of Continuing Education for additional information.
Class List.
Click on the title to see the course description.
++ indicates a Summer course offering
American Red Cross First Aid/CPR/AED/Bloodborne Pathogen Course
Archery Instructor Training and Certification
Ballroom Dance DANCE-599 ++ Partners only may enroll noncredit.
Belly Dance: Middle Eastern Dance
Boxing ++
Canoeing: Fundamentals of Canoeing ++
Canoeing: Essentials of River Canoeing
Canoe Camping Not available for summer
Fencing: Beginning Fencing Noncredit also available.
Fencing: Intermediate Fencing Noncredit also available.
First Aid/CPR/AED/Bloodborne Pathogen Course ++
Fly Fishing Limited noncredit also available.
Golf in Junction City Junction City Location
Judo I Noncredit also available.
Judo II Noncredit also available.
Lifeguard Training Noncredit also available. Spring only.
Lifeguard Instructor Training Noncredit also available. Spring only.
Middle Eastern Dance: Belly Dance
Scuba Diving RRES-200 - ++ Manhattan and Salina Campuses. Also limited noncredit enrollment.
Swimming: Fitness Swimming Noncredit also available.
Tae Kwon Do ++ Noncredit also available.
Tennis Noncredit also available.
Yoga: Beginning Yoga ++ Noncredit also available
Yoga: Intermediate Yoga Noncredit also available.
Yogilates ++ Noncredit also available.
WSI - Water Safety Instructor Spring semester only. Noncredit also available
View Other Credit Classes coordinated by the Division of Continuing Education
This course will prepare students for NAUI Scuba Diver Certification. Areas of information covered include introductory information for certification, knowledge of the equipment, physics of diving, medical problems related to diving, use of diving tables, diving environment, and general information. The date for certification will be determined at a later date. A certification fee of $75 will be assessed at the time of check out dives. However neither UFM nor KSU is responsible for the certification. Travel and lodging are at the student's expense. Students must provide their own mask, fins, and snorkel, which will be available for purchase at the first class. Equipment ranges in price from $100 to $175. There is a nonrefundable materials fee of $50 for withdrawing from the class after the first day.
Instructor: Jeff Wilson wheatlan@kansas.net 785-313-4231
SUMMER 2009
#11334
Date: June 8 - July 13 (Monday)
Time: 5:30 pm - 9:30 pm
Fee: $388.47 (Also available for non-credit through UFM. Refer to course number
AQ105z)
Location: KSU Natatorium
FALL 2009
#ZBG-20856
Date: Sept. 14 - Oct. 26 (Monday)
Time: 6:00 pm - 10:00 pm
Fee: $403.47 (Also available for non-credit through UFM. Refer to course number
AQ105az)
Location: KSU Natatorium
#ZBH-20857
Date: Nov. 2 - Dec. 7 (Monday)
Time: 6:00 pm - 10:00 pm
Fee: $403.47 (Also available for non-credit through UFM. Refer to course number
AQ105bz)
Location: KSU Natatorium
Scuba Diving in Salina
Introduction to the principles of ballroom dancing. Includes dance terminology, dance position, correct body alignment and positions, and partnering. Techniques such as open and close positions, leading and following, and a variety of steps will be emphasized. The jitterbug, American waltz, foxtrot, and Latin steps will be taught.
FALL 2009
#ZB-20747
Date: Aug. 25 - Dec. 8 (Tuesday)
Time: 8:00 - 9:00 pm (No class Nov. 24)
Fee: $331 (Also available for noncredit partner through UFM
RF26z)
Location: ECM Auditorium, 1021 Denison
FALL 2009
#ZA-20715
Date: Aug. 25 - Dec. 8 (Tuesday)
Time: 6:00 - 7:00 pm (No class Nov. 24)
Fee: $331
Location: Ahearn 302
Back to Class List.
This is an intermediate course on swing dancing that emphasizes technique and style of Jitterbug, Lindy, and West Coast swing. The emphasis will be on partnering and rhythmic articulation. Demonstrations, performances, and videos will supplement the course.
Prerequisites: Ballroom Dance 1 or a minimum of 6 months of social level dance classes or significant training in Ballet, Jazz, or Modern dance is strongly recommended before entering this swing and salsa dance course.
FALL 2009
#ZC-20789
Date: Aug. 25 - Dec. 8 (Tuesday)
Time: 7:00 - 8:00 pm (No class Nov. 24)
Fee: $331 (Also available for noncredit partner through UFM
RF27z)
Location: ECM Auditorium, 1021 Denison
Ballroom Dance Salina Campus Dance-599
Introduction to the principles of ballroom dancing. Includes dance terminology, dance position, correct body alignment and positions, and partnering. Techniques such as open and close positions, leading and following, and a variety of steps will be emphasized. The jitterbug, American waltz, foxtrot, and Latin steps will be taught. Partners are not necessary. Class is co-sponsored with K-State at Salina Rec Center.
Not currently offered.
This dance technique course will cover beginning level Middle Eastern dance movements, including hip and rib cage isolations, arm and hand movements, turns, traveling steps, percussive body movements, veil work, stage dynamics, combinations, and choreography. Students will also be introduced to the fundamentals of Middle Eastern music and rhythms, history, culture, and costuming, as they apply to the dance.
This class is open to both men and women, however all students are expected to participate.
Please wear comfortable clothing that allows for ease of movement. Form-fitting clothing allows you and the instructor to check for proper alignment and technique. Footwear: bare feet, ballet slippers, or dance sandals.
Instructor: Catherina Bailey
FALL 2009
#ZJ-20965
Date: Sept. 10 - Nov. 19 (Thursday)
Time: 6:00 - 7:30 pm
Fee: $265.47
Location: Ahearn 302
Back to Class List.
Advanced Middle Eastern Dance (Belly Dance) DANCE 599
This dance technique course will cover advanced level Middle Eastern dance movements, including layering of multiple movements, advanced zill technique, advanced veil work and double veil, beginning floorwork, basic balancing techniques, combinations, and choreography. Students will also delve deeper into the fundamentals of Middle Eastern music and rhythms, history, culture, and costuming, as they apply to the dance. Prerequisite: Beginning Middle Eastern Dance
Instructor: Lisa McNeil
No classes offered at this time.
Zumba RRES 200-ZCG)
ZUMBA is a fusion of Latin and International music - dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps
Jennifer Brenner
FALL 2009
#ZCD-21008
Date:
Aug. 25 - Sept. 15 (Tuesday/Thursday)
Time: 1:00 - 2:00 pm
Fee: $331
Location: Pro Fitness, 1125 Laramie
#ZCE-21009
Date:
Sept. 20 - Dec. 10 (Tuesday/Thursday)
Time: 1:00 - 2:00 pm (No class Nov. 26)
Fee: $331
Location: Pro Fitness, 1125 Laramie
This course will emphasize the fundamentals of the full golf swing; the short game techniques of chipping, pitching, and sand shots; rules of play, course etiquette, selection and use of equipment.
Instructor: Jim Gregory
SUMMER 2009
#11335
Date: June 3 - July 22 (Wednesday)
Time: 6:00 - 8:00 pm
Fee: $313 (Also available for non-credit through UFM. Refer to course number
RF05z)
Location: Stagg Hill Golf Course, 4441 Ft. Riley Blvd
FALL 2009
#ZAX-20832
Date: Aug. 25 - Oct. 13 (Tuesday)
Time: 2:30 - 4:30 pm
Fee: $350
Location: Stagg Hill Golf Course, 4441 Ft. Riley Blvd
#ZAY-20833
Date: Aug. 26 - Oct. 14 (Wednesday)
Time: 1:30 - 3:30 pm
Fee: $350
Location: Stagg Hill Golf Course, 4441 Ft. Riley Blvd
#ZAZ-20834
Date: Aug. 26 - Oct. 14 (Wednesday)
Time: 5:30 - 7:30 pm
Fee: $350
Location: Stagg Hill Golf Course, 4441 Ft. Riley Blvd
#ZB-20844
Date: Aug. 27 - Oct. 15 (Thursday)
Time: 9:30 - 11:30 am
Fee: $350
Location: Stagg Hill Golf Course, 4441 Ft. Riley Blvd
Golf in Salina RRES 200
This course is designed for the beginning golfer. It will emphasize the fundamentals of the full golf swing; the short game techniques of chipping, pitching and sand shots; mental aspects, rules of play, course etiquette, selection and use of equipment. Time allowed for both classroom and golf course play and driving range practice. Students are responsible for one round of golf and additional baskets of balls, $5.00/basket.
Not offered at this time.
Intermediate/Advanced Golf in Salina
This course is designed for the intermediate/advanced golfer, and will allow students to improve their existing golf skills, both physically and mentally. Students will practice improving their golf swing and short game both on the driving range and on the golf course. The first round of golf and first basket of balls are included in class fees. Students will be responsible for one round of golf and additional baskets of balls, $5.00/basket.
Not offered at this time.
This course will emphasize the fundamentals of the full golf swing; the short game techniques of chipping, pitching, and sand shots; rules of play, course etiquette, selection and use of equipment.
Instructor: Jim Peterson
FALL 2009
#ZBA-20605
Date: Aug. 25 - Oct. 13 (Tuesday)
Time: 5:00 pm - 7:00 pm .
Fee: $350 (Also available noncredit through UFM, RF30az)
Location: Rolling Meadows Golf Course, 7550 Old Milford Rd., Junction City
#ZBB-20606
Date: Aug. 26 - Oct. 14 (Wednesday)
Time: 5:00 pm - 7:00 pm .
Fee: $350 (Also available noncredit through UFM, RF30bz)
Location: Rolling Meadows Golf Course, 7550 Old Milford Rd., Junction City
Judo I RRES-200
Judo I is intended not for gaining proficiency, but to gain understanding of how principles of dynamics (force, acceleration, momentum, work, rotation, moment of inertia, etc.) are used to gain physical advantage (subduing the opponent). Techniques are selected for safety of participants and for demonstrating fundamental principles.
Instructor: Isaac Wakabayashi
FALL 2009
#ZBC-21115
Date: Aug. 25 - Dec. 10 (Tu/Th)
Time: 8:00 - 9:00 pm (No class Nov. 24, 26)
Fee: $226.47 (Also available for noncredit, MA08z)
Location: Ahearn Room 302
Judo II RRES-200
In Judo II participants continue to gain understanding of how principles of dynamics are used to gain physical advantage. New and advanced skills are taught along with safety techniques. In preparation for competitive effectiveness, techniques will be tailored to fit the individual's physique.
Instructor: Isaac Wakabayashi
FALL 2009
#ZBD-21117
Date: Aug. 25 - Dec. 10 (Tu/Th)
Time: 9:00 - 10:00 pm (No class Nov. 24, 26)
Fee: $226.47 (Also available for noncredit, MA09z)
Location: Ahearn Room 302
Archery RRES-200
This course provides men and women with instruction in target style archery. Emphasis is on the archery form currently used in Olympic sports. Students will use only the recurve bow, the compound bow will not be used in this class. Participants will learn safety rules, scoring, stance, release of arrow, and execution of follow through. Information on basic equipment selection and set-up will also be taught and all equipment will be provided by the instructor. All equipment will be provided by the instructor. Techniques will be tailored to fit individual levels of advancement.
Instructor: Tom Korte
FALL 2009
#ZAG-21110
Date: Oct. 12 - Nov. 30 (Monday)
Time: 8:00 - 9:45 pm No class March 16
Fee: $335
Location: Archery Range, 8330 East HWY 24
Back to Class List.
Archery Instructor Training and Certification - Level I RRES-200
In this Level I Basic Training and Certification archery program you will learn how to set up and operate a safe short-term archery program, how to teach new archers, how to maintain your equipment, and how to create fun games for your new archers. The required NADA textbook will be available for purchase from the instructor at the first class meeting.
Instructor: Tom Korte
FALL 2009
#ZAH-21113
Date: Oct. 12 - Nov. 30 (Monday)
Time: 7:00 - 8:45 pm No class March 16
Fee: $335
Location: Archery Range, 8330 East HWY 24
Back to Class List.
Beginning Fencing RRES-200
Beginning fencing is an introduction to the fundamentals of modern sport fencing. Of the three weapon types (foil, epeé, sabre) sanctioned in international competitions, only foil is taught in beginning fencing. Fencing entails progressive conditioning of the shoulders, lower torso and legs along with fine motor enhancement of the fingers and wrists. Understanding fencing has wide application off the strip- integrating diplomacy, aggression, speed and skill. This course may not be repeated for credit.
Instructor: Jeff Gwirtz
FALL 2009
#ZAV-21258
Date: Aug. 24 - Dec. 7 (Monday)
Time: 6:00 - 7:30 pm (No class Sept. 7 and Oct. 5)
Fee: $247.47
Location: Ahearn Fieldhouse
Back to Class List.
Beginning Fencing in Salina
Beginning fencing is an introduction to the fundamentals of modern sport fencing. Of the three weapon types (foil, épeé, sabre) sanctioned in international competition, only foil is taught in beginning fencing. Course may not be repeated for credit. Fencing entails progressive conditioning of shoulders, lower torso and legs along with fine motor enhancement of the fingers and wrists. Understanding fencing has wide application off the strip- integrating diplomacy, aggression, speed and skill.
Not offered at this time.
Intermediate Fencing RRES-200
Intermediate fencing continues with the concepts presented in beginning foil fencing. Emphasis is on technique refinement, theory of attack, and bouting. The course may be repeated for credit.
Instructor: Jeff Gwirtz
FALL 2009
#ZAW-21259
Date: Aug. 24 - Dec. 7 (Monday)
Time: 7:30 - 9:00 pm (No class Sept. 7 or Oct. 5)
Fee: $247.47
Location: Ahearn Fieldhouse
Back to Class List.
Tennis RRES-200
The focus of this introductory tennis course is on introducing the proper
technique of each tennis stroke. Scoring, rules, single and doubles formation,
shot selection and match play will also be covered. Come enjoy the "Sport of a
Lifetime". All players must wear appropriate tennis shoes (no running shoes) and
comfortable workout attire. Provide your own tennis racket.
Instructor: Bill Fraley
FALL 2009
#ZBJ-20983
Date:
Sept. 8 - Nov. 17 (Tuesday)
Time: 1:30 - 3:00 pm
Fee: $307
Location: Cottonwood Racket Club, 3615 Claflin Rd
#ZBK-20985
Date:
Sept. 9 - Nov. 18 (Wednesday)
Time: 1:30 - 3:00 pm
Fee: $307
Location: Cottonwood Racket Club, 3615 Claflin Rd
Responding to Emergencies RRES 200
This class will provide the citizen responder with the knowledge and skills necessary in an emergency to help sustain life and minimize pain and the consequences of injury or sudden illness until medical help arrives, thereby acting as the first link in the Emergency Medical Services system (EMS). The course also emphasizes prevention of injuries and illness with a focus on personal safety and health. AED Essentials will teach individuals the skills and knowledge needed to provide care for victims of sudden cardiac arrest through the safe use of an automated external defibrillator (AED). This is a two hour credit course. Books are available to purchase at the Red Cross office.
Instructor:
FALL 2009
#ZBE-20887
Date: Sept.6, 13, 19, 20, 27 (Saturday/Sunday)
Time: 12:00 noon - 6:30 pm
Fee: $598 2 hour credit (Also available for noncredit, HW19az)
Location: UFM Conference Room
American Red Cross First Aid/CPR/AED/Bloodborne Pathogen Course RRES-200
This course is designed to give individuals the knowledge and skills necessary to recognize and provide basic care for breathing and cardiac emergencies, injuries and sudden illnesses, including how to use an automated external defibrillator(AED)for victims of sudden cardiac arrest, until advanced medical personnel arrive and take over. The course will also address the recognition, prevention and control of possible health and safety issues, both in the workplace and personally, including topics such as Ergonomics, Slips, Trips, and Falls, Workplace Violence Awareness, Back Injury Prevention, Managing Stress, and Heart Health. Participants will also learn how bloodborne pathogens are spread; how to help prevent exposure incidents by following work practice controls, how to use engineering controls and personal protective equipment, practice good personal hygiene and properly clean and disinfect equipment and supplies, and recognize, report and follow up on employee exposures to infectious materials, following guidelines from the Federal Occupational Safety and Health Administration (OSHA). Certification requirements include: 1)attend all course sessions; 2)demonstrate competency in all skill sessions in the course and pass all written examinations with a score of 80% or better in each section. Certificates include "First Aid Basics", "Adult, Child, and Infant CPR", "AED Essentials for Adult and Child", and "Bloodborne Pathogens: Preventing Disease Transmission". There are no prerequisites for this course.
Books are included in the course fee.
SUMMER 2009
#11676
Date: June 20 - 21 (Saturday/ Sunday)
Time: Noon - 7:30 PM
Fee: $292 (includes books)
Location: UFM Conference Room
FALL 2009
Date:
Aug. 29 - Aug. 30 (Saturday/Sunday)
Time: 12:00 - 7:30 pm
Fee: $329
Location: UFM Conference Room
Date:
Oct. 3 - Oct. 4 (Saturday/Sunday)
Time: 12:00 - 7:30 pm
Fee: $329
Location: UFM Conference Room
#ZAC-20859
Date:
Oct. 10 & Oct. 18 (Sunday)
Time: 12:00 - 7:30 pm
Fee: $329
Location: UFM Conference Room
#ZAC-20860
Date:
Oct. 25 & Nov. 1 (Sunday)
Time: 12:00 - 7:30 pm
Fee: $329
Location: UFM Conference Room
#ZAD-20861
Date:
Nov. 8 & Nov. 15 (Sunday)
Time: 12:00 - 7:30 pm
Fee: $329
Location: UFM Conference Room
#ZAE-20865
Date:
Nov. 21 - Nov. 22 (Saturday/Sunday)
Time: 12:00 - 7:30 pm
Fee: $329
Location: UFM Conference Room
#ZAF-20871
Date:
Dec. 5 - Dec. 6 (Saturday/Sunday)
Time: 12:00 - 7:30 pm
Fee: $329
Location: UFM Conference Room
The First Aid/CPR/AED Instructor course will provide candidates with the knowledge and skills necessary to teach the First Aid/CPR/AED courses and modules. These courses include WorkPlace training; Standard First Aid; Adult/Child/Infant CPR; AED Essentials and combinations thereof, as well as six Injury Control Modules. Orientation to the Community Program materials is also included in the training. Instructor candidates will also receive and introduction to the history, structure and activities, and policies and procedures of the American Red Cross through Fundamentals of Instructor Training, a prerequisite module which will prepare instructor candidates to teach to a diverse population and ensure course consistency, quality and appropriate training.
Instructor: Carol Stites clsswim@cox.net
Not offered at this time.
Beginning Bowling RRES-200
This course will cover the basic fundamentals of bowling: How to choose a ball, stance, four-step approach, aim, spot bowling, proper release and spare conversion system. Score keeping, tournament play, rules and tips will also be taught.
Instructor: Terri Edy
FALL 2009
#ZAI-20603
Date: Aug 24 - Dec. 7 (Monday)
Time: 10:30 - 11:30 am No class Sept. 7 or Oct 5
Fee: $245.47
Location: K-State Union Recreation Center
Back to Class List.
#ZAJ-20604
Date: Aug 25 - Dec 8 (Tuesday)
Time: 10:30 - 11:20 am
Fee: $245.47
Location: K-State Union Recreation Center
Back to Class List.
Swim I is designed for students who have a fear of the water and/or those with little or no water experience. It will address the needs of the truly beginning swimmer. Students will be presented with the skills, knowledge and attitudes necessary to become safe in, on and around the water; to learn basic strokes and survival skills; and be able to assist others in an aquatic emergency using elementary forms of rescue.
Instructor: Carol Stites clsswim@cox.net
Not offered at this time.
Water Polo Conditioning will offer beginning participants an opportunity to learn the basics of this popular water sport, while providing those already familiar with this fun and oftentimes demanding activity a chance to hone their skills and get a workout as well! Students will learn and apply the rules and regulations of the game during practice, and build and improve technique through drills, exercises and scrimmages. General principles of fitness and conditioning will also be addressed through written material, lecture, and assignments. Prerequisites: Students must be able to swim 50 yards front crawl w/o stopping; 50 yards breaststroke w/o stopping; and be able to tread for 5 minutes in deep water.
This course is not for the inexperienced or beginner swimmer! Questions regarding course may be directed to Carol Stites clsswim@yahoo.com
Instructor: Carol Stites. clsswim@cox.net
Not offered at this time.
Fitness Swimming RRES-200
Students will learn how to apply principles of physical fitness, hydrodynamics, and training techniques to design goal-based personal workouts. Emphasis will be on refining stroke technique for the four competitive strokes, addressing turns; improving endurance, strength, efficiency, and flexibility; exploring various types of aquatic workouts; and, using a weekly point system, understanding the role of activity in maintaining lifetime wellness.
Prerequisites: Students MUST be able to 1) comfortably swim 50 yards of front crawl, back crawl, and breaststroke, at an intermediate level; ie., using rhythmic breathing and a propellant kick during stroke; and 2) be comfortable in deep water (be able to tread).
Questions may be directed to the instructor.
Fall 2009
#ZBF-21121
Date:
Oct. 6 - Nov. 19 (Tuesday/Thursday)
Time: 6:00 - 7:30 pm
Fee: $ 251.47 (Also available for noncredit, AQ108az)
Location: KSU Natatorium
Exercise and enjoy it! This is a new course intended for students interested in becoming familiar with and participating in various types of water exercise for fitness and conditioning. Topics addressed include a review of: different types of water exercise, current research findings, hydrodynamic principles, basic principles of physical fitness and exercise physiology, effective movement, basic kinesiology, training principles, modifying for special populations, personal safety and risk management, aquatic equipment – applications and considerations, workout design. Lecture/lab twice weekly. Prerequisites: must be able to jump into deep water, swim to surface and tread water for one minute, float on back one minute, and return to wall. Questions may be directed to instructor-trainer via email: Carol Stites, clsswim@cox.net.
Not offered at this time.
This course is an in-depth educational and training program for individuals interested in advancing their knowledge and skills in designing and leading different types of water exercise. It will prepare instructors to become certified to organize, develop, teach, administer and market safe, fun and effective water exercise programs for various populations. Certification Requirements: Attend all sessions; score at lease 80% on final written exam; successfully demonstrate ability to plan a class for various populations and effectively teach a class from deck. Class fees include textbooks, supplies and American Red Cross AFI certification. Accreditation option is also available through AAHPERD/AAPAR ($40.00) for those who complete required materials.
NOTE: Prerequisites: Students must be 17 on or before the last scheduled session of the course and have current Adult CPR and First Aid certificates, plus be able to perform a 100 yard continuous swim, recover a 10 # object at depth of 5 feet, and jump into deep water and tread water for 1 minute.
Students will have a minimum amount of time to complete the study questions and assignments and are encouraged to purchase materials several weeks prior to the workshop. Address any questions or concerns to the instructor trainer. Spring Only.
The purpose of the American Red Cross Water Safety Instructor course is to train instructor candidates to teach Swimming and Water Safety Program courses, including the Basic Water Rescue course, the six levels of Learn-to-Swim, WSI-aide, Water Safety Outreach presentations, and Parent and Child Aquatics. Please Note: The WSI course is NOT designed to teach you the required strokes and skills. Paired practice, coaching and drills are used to refine skills. Be prepared for reading, homework and presentations.
Prerequisites: 1) Minimum age of 16 on or before final schedule session. 2) Current Fundamentals of Instructor Training certificate(included in course). 3)Swim the following strokes consistent with Level 4 Stroke Performance Charts: 25 yards each - front crawl, back crawl, breaststroke, elementary backstroke, sidestroke, and 15 yards of butterfly; 4) Maintain position on back 1 minute in deep water (floating or sculling); 5) Tread water for 1 minute.
Certification Requirements: Successfully complete the required number of practice-teaching assignments, demonstrate acceptable level of maturity and responsibility consistent with Red Cross standards, correctly answer at least 80% (40 out of 50 questions) on final instructor course written exam. Questions regarding above information may be directed to the instructor
Instructor: Carol Russell
SPRING Only
This class will provide candidates with the knowledge and skills necessary to teach Lifeguarding (including First Aid), Lifeguard Management, CPR for the Professional Rescuer, AED Essentials, Oxygen Administration for the Professional Rescuer, Community Water Safety, and Basic Water Rescue. With additional training and for those meeting the prerequisites, interested candidates would also be able to teach Safety Training for Swim Coaches and/or Waterfront Lifeguarding. This course prepares instructor candidates by developing their understanding of how to use course materials, how to conduct training sessions, and how to evaluate participants' progress. Candidates must be 17 years of age on or before the final scheduled session; pass the precourse written exam with a minimum grade of 80% or better in each of the 4 sections, and successfully perform all of the skills in the Lifeguarding precourse swim skills, final skill scenarios, all rescues and escapes, and all CPR and First Aid skills.
Certification Requirements: Demonstrate characteristics required of an American Red Cross representative and Role Model; demonstrate competency in all required lifeguarding, AED, and oxygen administration skills; Successfully complete at least four practice teaching assignments (these will be done with an actual Lifeguarding class); pass the written examination with a minimum grade of 80% or better. Concerns/questions may be directed to the instructor
Instructor: Carol Russell
The American Red Cross program provides entry-level lifeguard candidates with the skills and knowledge needed to prevent, recognize, and respond to emergencies in, on and around the water, and provide care for injuries and sudden illnesses until advanced medical personnel arrive and take over.
Prerequisites: candidate must 1)be 15 years of age on or before the last scheduled day of class; 2)swim 500 yards continuously using these strokes in the following order:
*200 yards of front crawl using rhythmic breathing and a stabilizing, propellant kick
*100 yards of breaststroke using rhythmic breathing and a stabilizing propellant kick
*200 yards of front crawl, breaststroke, or combination thereof
3) Swim 20 yards using front crawl or breaststroke, surface dive to a depth of 7 to 10 feet, retrieve a 10 lb object, return to the surface, and swim 20 yards back to starting point with both hands on the object and face above the water at all times.
Certification Requirements: Demonstrate competency in all required skills, demonstrate competency in the three final scenarios, demonstrate a level of maturity and responsibility consistent with Red Cross standards, and correctly answer at least 80% of questions on the written exams.
Instructor: Carol Russell
Fly Fishing RRES-200
This course will cover the proper techniques for performing four basic fly casting techniques: roll casting, pick up and put down, false casting and shooting a line. We will also cover tying flys, and fly fishing equipment. The class will be broken into two sections. The first section will cover casting, fly rods, reels, lines, tippets, and leaders. The second section will cover fly tying equipment and techniques to tie dry flys, wet flys, and nymphs. All equipment needed will be provided by the instructor. There is a nonrefundable materials fee of $40 for withdrawing from the class after the first day.
Instructor: Barry (Craig) Phillips
Fundamentals of Canoeing RRES 200
This class will help students learn to travel safely and efficiently by canoe. The class provides an in-depth introduction to the sport of touring canoeing (not whitewater or sprint canoeing). This class will emphasize tandem canoeing with an exposure to solo paddling. The students will have a chance to paddle a variety of canoes. The course includes a strong emphasis on stroke and paddle mechanics and a complex stroke/maneuver list. The course will start with a classroom session at the UFM Building in the morning. Students will car pool to Tuttle Creek State Park, River Pond in the afternoon.
This is a participation-based class. Full attendance required to pass class.
Instructor: Steve Spencer
FALL 2009
#ZCV-21282
Date:
Aug. 29 - Aug. 30 (Saturday and Sunday)
Time: 8:00 am - 5:00 pm
Fee: $331
Location: UFM House, 1221 Thurston
#ZCW-21283
Date:
Sept. 12 - Sept. 13 (Saturday and Sunday)
Time: 8:00 am - 5:00 pm
Fee: $331
Location: UFM House, 1221 Thurston
Fundamentals of Canoeing in Salina
This class will help students learn to travel safely and efficiently by canoe. The class provides an in-depth introduction to the sport of touring canoeing (not whitewater or sprint canoeing). This class will emphasize tandem canoeing with an exposure to solo paddling. The students will have a chance to paddle a variety of canoes. The course includes a strong emphasis on stroke and paddle mechanics and a complex stroke/maneuver list.
This is a participation-based class. Full attendance required to pass class.
Instructor: Steve Spencer
Not currently offered.
Essentials to River Canoeing RRES 200
Essentials to River Canoeing focuses mainly on general use tandem canoes, such that is found at most camps, rental shops or outfitters. The course is designed to give the student the necessary tools needed to travel down a moving river (not white water). Students will be presented with information on river hazards and features, strokes and basic skills such as eddy turns, and ferry's. Prerequisite "Fundamentals of Conoeing"
The course will start with a classroom session at the UFM building on Saturday morning. The remaining time will be spent practicing canoeing strokes and skills on the Kansas River.
This is a participation-based class. Full attendance required to pass class.
Instructor: Steve Spencer
FALL 2009
#ZAT-21256
Date:
Sept. 19 - Sept. 20 (Saturday and Sunday)
Time: 8:00 am - 5:00 pm
Fee: $331
Location: UFM House, 1221 Thurston
Canoe Camping RRES 200
This class covers the interface between canoeing and camping, how canoeing changes when adapting to the camping environment. The instruction will not be related to basics of camping (putting up tents, building fires, etc). Instead, the class would cover topics like planning, wet-condition packing, navigation, specialized gear requirements, how paddling changes when paddling loaded canoes, focused safety issues, etc - all topics that people need to be proficient in before venturing out on their own canoeing camping trips.
This is a participation-based class. Full attendance required to pass class.
Instructor: Steve Spencer
FALL 2009
#ZAU-21257
Date:
Oct. 31 - Nov. 1 (Saturday and Sunday)
Time: 8:00 am - 5:00 pm
Fee: $280.47
Location: UFM House, 1221 Thurston
This class will give students a chance to become certified by the American Canoe
Association (ACA) to teach introductory canoeing classes (lakes or flatwater).
The ACA is the fundamental certifying authority/organization for paddle sports
in the United States. Once certified, instructors are authorized to develop and
teach ACA canoe classes covering the fundamental skills of flatwater canoeing,
including identifying hazards, basic concepts of canoe handling, and rescues in
calm waters (lakes or ponds).
Certification requires that each student demonstrate both the appropriate
knowledge and skills. The class consists of (1) a review of the appropriate
knowledge of basic paddling and canoeing safety (2) effective methods of
instruction and class logistics, (3) ACA organizational structure, function, and
resources, (4) on-the-water review of paddling techniques, and (5) final
assessment of paddling capabilities. Each student must successfully pass a
written knowledge-based test and an on-the-water skills test before they are
eligible for final certification. Prerequisite: Fundamentals of Canoeing or
Instructor's Permission Steve Spencer, Quiet Canoes 785-227-3699
This is a participation-based class. Full attendance required to pass class.
Instructor: Steve Spencer
Not Offered at this time.
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Beginning Yoga
DANCE599
This course will cover the basic fundamentals of yoga: Sibilant
breathing and breath ratios, coordination of movement and breath, proper
sequencing of exercises, ten or more basic exercises and introduction to yoga
philosophy.
Instructor: Ana Franklin
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SUMMER 2009
#11351
Date: June 8 - July 29 (Monday and Wednesday)
Time: 5:30 - 6:30 pm
Fee: $265.47 (noncredit HW15az)
Location: Ahearn 302
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FALL 2009
#ZE-20970
Date: Aug. 24 - Oct. 19 (Monday/Wednesday)
Time: 10:30 - 11:40 am (No class Sept. 7, 28 or Oct. 5)
Fee: $265.47
Location: Ahearn 302
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#ZF-20971
Date: Oct. 21 - Dec. 9 (Monday/Wednesday)
Time: 10:30 - 11:40 am (No class Nov. 25)
Fee: $265.47
Location: Ahearn 302
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#ZG-20968
Date: Aug. 24 - Oct. 19 (Monday/Wednesday)
Time: 7:00 - 8:10 pm (No class Sept. 7, 28 or Oct. 5)
Fee: $265.47
Location: Ahearn 302
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#ZH-20967
Date: Oct. 21 - Dec. 9 (Monday/Wednesday)
Time: 7:00 - 8:10 pm (No class Nov. 25)
Fee: $265.47
Location: Ahearn 302
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#ZD-20969
Date: Aug. 25 - Oct. 20 (Tuesday/Thursday)
Time: 10:30 - 11:30 am (No class Nov. 26)
Fee: $265.47
Location: Ahearn 302
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This course will increase the student's understanding of how to use the practice of yoga creatively to enhance all aspects of human life. Practice areas will include adapting asanas and movement, using various breathing techniques, creating an individualized practice, and study of Yoga Sutras. Students will learn breathing methods and continue to refine the asanas while learning to adapt them to the individual body-type.
Please bring a yoga/exercise mat and wear comfortable clothing that allows a full range of movement. It is best not to eat for at least two hours before the class.
Prerequisite: Eligibility for this course requires a personal interview with Ana Franklin. Students must make arrangements to meet with the instructor, Ana Franklin, to receive permission to enroll for this course. Please call or email her at 785-341-9908 or yogaconnection@gmail.com.
Instructor: Ana Franklin
FALL 2009
#ZI-20966
Date: Oct. 20 - Dec. 10(Tuesday/Thursday)
Time: 10:30 - 11:30 am (No class Nov. 26)
Fee: $265.47
Location: Ahearn 302
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Yoga-Pilates RRES 200
Yogilates is a hybrid class combining yoga and Pilates. The different styles of yoga will be introduced, as well as classical and modern Pilates. We will work on flexibility, balance, and strength. Beginners as well as experienced "yogi's" and Pilates masters are welcome, as this class is taught with multi-levels. A sticky mat (yoga) is recommended, but not required. Please wear comfortable clothes that do not restrict movement and try not to eat two hours before class (a small snack is fine
Instructor: Diana Knox
SUMMER 2009
#11382
Date:
June 9 - July 30 (Tuesday/Thursday)
Time: 12:00 - 1:00 pm
Fee: $294 (Also available for noncredit RF142az)
Location: Pro Fitness, 1125 Laramie
#11331
Date:
June 9 - July 30 (Tuesday/Thursday)
Time: 7:00 - 8:00 pm
Fee: $294 (Also available for noncredit RF142bz)
Location: Pro Fitness, 1125 Laramie
FALL 2009
#ZBZ-21260
Date:
Aug. 24 - Oct. 14 (Monday/Wednesday)
Time: 9:00 - 10:00 am (No class Sept. 7 or Oct. 5)
Fee: $331 (Also available for noncredit RF142az)
Location: Pro Fitness, 1125 Laramie
#ZCC-21265
Date:
Aug. 24 - Oct. 14 (Monday/Wednesday)
Time: 1:30 - 2:30 pm (No class Sept. 7 or Oct. 5)
Fee: $331 (Also available for noncredit RF142bz)
Location: Pro Fitness, 1125 Laramie
#ZCA-21263
Date:
Aug. 25 - Oct. 15 (Tuesday/Thursday)
Time: 12:00 - 1:00 pm
Fee: $331 (Also available for noncredit RF142cz)
Location: Pro Fitness, 1125 Laramie
#ZCT-21280
Date:
Aug. 25 - Oct. 15 (Tuesday/Thursday)
Time: 7:00 - 8:00 pm
Fee: $331 (Also available for noncredit RF142dz)
Location: Pro Fitness, 1125 Laramie
#ZC-21262
Date:
Oct. 19 - Dec. 9 (Monday/Wednesday)
Time: 9:00 - 10:00 am (No class Nov. 25)
Fee: $331 (Also available for noncredit RF142ez)
Location: Pro Fitness, 1125 Laramie
#ZCS-21279
Date:
Oct. 19 - Dec. 9 (Monday/Wednesday)
Time: 1:30 - 2:30 pm (No class Nov. 25)
Fee: $331 (Also available for noncredit RF142fz)
Location: Pro Fitness, 1125 Laramie
#ZCB-21264
Date:
Oct. 20 - Dec. 10 (Tuesday/Thursday)
Time: 12:00 - 1:00 pm (No class Nov. 26)
Fee: $331 (Also available for noncredit RF142gz)
Location: Pro Fitness, 1125 Laramie
#ZCU-21281
Date:
Oct. 20 - Dec. 10 (Tuesday/Thursday)
Time: 7:00 - 8:00 pm (No class Nov. 26)
Fee: $331 (Also available for noncredit RF142hz)
Location: Pro Fitness, 1125 Laramie
This class will focus on blending yoga and Pilates poses previously practiced in Yogilates and introducing more advanced options. Power yoga, partner yoga, and use of props with both disciplines will be discussed and practiced. Same guidelines will be followed as in previous Yogilates classes. A sticky mat is recommended but not required. Please wear comfortable clothing that will not restrict movement.(**Prerequisite: previous enrollment in Yogilates.)
Not offered at this time.
Tae Kwon Do I RRES 200
Tae Kwon Do is an effective way to unify the mind and body. It helps develop one’s health by increasing cardiovascular abilities, strength, balance and flexibility. The basics of blocking, punching, kicking, self-defense and white belt form will be covered. Class will consist of practicing these skills as a group, working with other classmates and the instructor one-on-one. At the end of the semester, students will have the option to be tested for their orange belt.
Instructor: David Moore
SUMMER 2009
#11333
Date:
June 2 - July 30 (Tuesday/Thursday)
Time: 7:00 - 8:00pm (No class March 17, 19)
Fee: $298 (Also available for noncredit, MA01z)
Location: Sun Yi Academy, 1650 Hayes Dr
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Fall 2009
#ZBI-20845
Date:
Aug. 25 - Dec. 10 (Tuesday/Thursday)
Time: 6:30 - 7:30 pm (No class Nov. 24, 26)
Fee: $305 (Also available for noncredit, MA01z)
Location: Sun Yi Academy, 1650 Hayes Dr
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Tae Kwon Do II RRES 200
Tae Kwon Do is an effective way to unify the mind and body. It helps develop one’s health by increasing cardiovascular abilities, strength, balance and flexibility. The Tae Kwon Do II class is for students who have completed Tae Kwon Do I or who have advanced skills including at least six months of martial arts training. Students will continue to develop the skills of blocking, punching, kicking and self-defense. Students will have the option to be tested for their next belt.
Instructor: David Moore
Not offered at this time.
Tae Kwon Do I in Salina RRES 200
Tae Kwon Do is an effective way to unify the mind and body. It develops one's health by increasing cardiovascular abilities, strength, balance, and flexibility. The basics of blocking, punching, kicking and self defense are taught. Students will work through the materials from white belt through yellow belt (the 1st three levels) at an individual pace. Class will consist of practicing these skills as a group, working with other classmates and the instructor one on one. There will be 3 testings (on skill) as you progress through each level. Not all students will be expected to cover all three levels.
Not available at this time.
The K.O. Boxing Training Program is designed to create athletes in the sport of boxing. The K.O. program teaches "USA Olympic Style Boxing" and will appeal to anyone who has the desire to box though this desire may be for several different personal reasons. Whether you are interested in losing weight, getting in great shape, stress relief, self-protection, gaining boxing knowledge, and even wish to become an amateur boxer, this is where your training begins. Students are encouraged to train at their own level. The K.O. Boxing Training Program will propel boxers in the art of boxing as far as they wish to go. This introductory course will introduce students to the sport of boxing by correctly learning boxing terminology along with executing boxing skills with proper form and technique. Students will participate in heavy bag workouts, develop hand-eye coordination and rhythm on the double end bags and speed bags, strength train like a boxer to gain power and endurance, train defensive skills, awareness and footwork, hit catch mitts, and enjoy intense abdominal workouts to build core-strength. Enrollment is open to everyone.
Instructor: Lorissa Ridley
SUMMER 2009
#11336
Date: June 9 - July 30 (Tuesday/Thursday)
Time: 6:30 - 7:30 pm
Fee: $292 (Also available for non-credit through UFM. Refer to course number
RF14az)
Location: 2303 Tuttle Creek Blvd, Blue Hills Shopping Center
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#11669
Date: June 8 - July 29 (Monday/Wednesday)
Time: 6:30 - 7:30 pm
Fee: $292 (Also available for non-credit through UFM. Refer to course number
RF14bz)
Location: 2303 Tuttle Creek Blvd, Blue Hills Shopping Center
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FALL 2009
#ZAK-20872
Date: Aug. 24 - Oct. 14 (Monday/Wednesday)
Time: 10:30 - 11:40 am No Class Sept. 7 or Oct. 5
Fee: $329
Location: 2303 Tuttle Creek Blvd, Blue Hills Shopping Center
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#ZAR-20876
Date: Aug. 24 - Oct. 14 (Monday/Wednesday)
Time: 2:00 - 3:10 pm No Class Sept. 7 or Oct. 5
Fee: $329
Location: 2303 Tuttle Creek Blvd, Blue Hills Shopping Center
Back to Class List.
#ZAQ-20878
Date: Aug. 24 - Oct. 14 (Monday/Wednesday)
Time: 6:30 - 7:40 pm No Class Sept. 7 or Oct. 5
Fee: $329
Location: 2303 Tuttle Creek Blvd, Blue Hills Shopping Center
Back to Class List.
#ZAM-20883
Date: Aug. 25 - Oct. 15 (Tuesday/Thursday)
Time: 6:30 - 7:30 pm
Fee: $329
Location: 2303 Tuttle Creek Blvd, Blue Hills Shopping Center
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#ZAO-20881
Date: Oct. 19 - Dec. 9 (Monday/Wednesday)
Time: 10:30 - 11:30 am No Class Nov. 25
Fee: $329
Location: 2303 Tuttle Creek Blvd, Blue Hills Shopping Center
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#ZAP-20879
Date: Oct. 19 - Dec. 9 (Monday/Wednesday)
Time: 2:00 - 3:00 pm No Class Nov. 25
Fee: $329
Location: 2303 Tuttle Creek Blvd, Blue Hills Shopping Center
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#ZAN-20882
Date: Oct. 19 - Dec. 9 (Monday/Wednesday)
Time: 6:30 - 7:30 pm No Class Nov. 25
Fee: $329
Location: 2303 Tuttle Creek Blvd, Blue Hills Shopping Center
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#ZAL-20886
Date: Oct. 20 - Dec. 10 (Tuesday/Thursday)
Time: 6:30 - 7:30 pm No Class Nov. 26
Fee: $329
Location: 2303 Tuttle Creek Blvd, Blue Hills Shopping Center
Back to Class List.
The K.O. Boxing Training Program is designed to create athletes in the sport of boxing. The K.O. program teaches "USA Olympic Style Boxing" and will appeal to anyone who has the desire to box though this desire may be for several different personal reasons. Whether you are interested in losing weight, getting in great shape, stress relief, self-protection, gaining boxing knowledge, and even wish to become an amateur boxer, this is where your training begins. Students are encouraged to train at their own level. The K.O. Boxing Training Program will propel boxers in the art of boxing as far as they wish to go. This introductory course will introduce students to the sport of boxing by correctly learning boxing terminology along with executing boxing skills with proper form and technique. Students will participate in heavy bag workouts, develop hand-eye coordination and rhythm on the double end bags and speed bags, strength train like a boxer to gain power and endurance, train defensive skills, awareness and footwork, hit catch mitts, and enjoy intense abdominal workouts to build core-strength. Enrollment is open to everyone.
Instructor: Lorissa Ridley
No longer offered.
No Contact Boxing for Men RRES 200
The K.O. Boxing Training Program is designed to create athletes in the sport of boxing. The K.O. program teaches "USA Olympic Style Boxing" and will appeal to anyone who has the desire to box though this desire may be for several different personal reasons. Whether you are interested in losing weight, getting in great shape, stress relief, self-protection, gaining boxing knowledge, and even wish to become an amateur boxer, this is where your training begins. Students are encouraged to train at their own level. The K.O. Boxing Training Program will propel boxers in the art of boxing as far as they wish to go. This introductory course will introduce students to the sport of boxing by correctly learning boxing terminology along with executing boxing skills with proper form and technique. Students will participate in heavy bag workouts, develop hand-eye coordination and rhythm on the double end bags and speed bags, strength train like a boxer to gain power and endurance, train defensive skills, awareness and footwork, hit catch mitts, and enjoy intense abdominal workouts to build core-strength. Enrollment is open to everyone.
Instructor: Lorissa Ridley
No longer offered.
Intermediate Boxing RRES 200
Participants in boxing must protect themselves at all times. A boxer must be able to move easily with speed, power and agility, while thinking on their feet. Prerequisite for this class is to have completed Boxing for Women/No Contact Boxing for Men or have at lease one year of boxing training. This does not include aerobic boxing classes. Students will continue working on their punches, execute combos and participate in bag training. They will train their bodies and discipline their minds. In this no contact boxing class, students will not spar. There will be intense “Catch Mitt” training. Boxing conditioning in this class will include: Power and speed drills, agility, hand-eye coordination exercises, balance and footwork drills, upper and lower body strength training, hard core abs, and strengthening physical endurance. Endurance is pushing your body past your mind’s desire to stop. Glove up, protect yourself and be ready to move!
Not offered at this time.
Total Body Toning RRES 200
Gaining strength and toning the body are the focus of this class. Exercises for all muscle groups (upper, lower, core) will be used, with safety stressed and taught. Hand weights, tubing, stability balls and steps will be utilized to help develop the body. Come away with some new ways to stay fit. Open to men & women.
Instructor: Jenni Brenner
SUMMER 2009
#11332
Date: June 9 - July 30 ( Tuesday and Thursday)
Time: 10:30 - 11:30 am
Fee: $294 (Also available for non-credit through UFM. Refer to course
number RF159az)
Location: Profitness, 1125 Laramie St, lower level
#11429
Date: June 8 - July 29 ( Monday and Wednesday)
Time: 7:00 - 8:00 pm
Fee: $294 (Also available for non-credit through UFM. Refer to course
number RF159bz)
Location: Mercy Fitness West
#11430
Date: June 9 - July 30 ( Tuesday and Thursday)
Time: 7:00 - 8:00 pm
Fee: $294 (Also available for non-credit through UFM. Refer to course
number RF159cz)
Location: Mercy Fitness West
FALL 2009
#ZBN-21006
Date: Aug. 24 - Oct. 14 ( Monday/Wednesday)
Time: 10:00 - 11:00 am (no class Sept. 7 or Oct. 5)
Fee: $331
Location: Mercy Fitness West
#ZBO-21007
Date: Oct. 19 - Dec. 9 ( Monday/Wednesday)
Time: 10:00 - 11:00 am (No class Nov. 25)
Fee: $331
Location: Mercy Fitness West
#ZBL-20989
Date: Aug. 24 - Oct. 14 ( Monday/Wednesday)
Time: 1:00 - 2:00 pm (no class Sept. 7 or Oct. 5)
Fee: $331
Location: Mercy Fitness West
#ZBM-20991
Date: Oct. 19 - Dec. 9 ( Monday/Wednesday)
Time: 1:00 - 2:00 pm (No class Nov. 25)
Fee: $331
Location: Mercy Fitness West
#ZBP-21249
Date: Aug. 24 - Oct. 14(Monday/Wednesday)
Time: 1:00 - 2:00 pm (No class Sept. 7 or Oct. 5)
Fee: $331
Location: Mercy Fitness West
#ZBQ-21250
Date: Oct. 19 - Dec. 9 ( Monday/Wednesday)
Time: 1:00 - 2:00 pm (No class Nov. 25)
Fee: $331
Location: Mercy Fitness West
#ZBR-21250
Date: Aug. 25 - Oct. 15 (Tuesday/Thursday)
Time: 11:30 - 12:30 pm
Fee: $331
Location: Mercy Fitness West
#ZBS-21252
Date: Oct. 20 - Dec. 10 (Tuesday/Thursday)
Time: 11:30 - 12:30 pm (No class Nov. 26)
Fee: $331
Location: Mercy Fitness West
#ZBT-21253
Date: Aug. 25 - Oct. 15 (Tuesday/Thursday)
Time: 1:00 - 2:00 pm
Fee: $331
Location: Mercy Fitness West
#ZBU-21254
Date: Oct. 20 - Dec. 10 (Tuesday/Thursday)
Time: 1:00 - 2:00 pm (No class Nov. 26)
Fee: $331
Location: Mercy Fitness West
#ZCQ-21277
Date: Aug. 25 - Oct. 15 (Tuesday/Thursday)
Time: 9:30 - 10:30 am
Fee: $331
Location: Profitness, 1125 Laramie St, lower level
#ZCR-21278
Date: Oct. 20 - Dec. 10 (Tuesday/Thursday)
Time: 9:30 - 10:30 am (No Class Nov. 26)
Fee: $331
Location: Profitness, 1125 Laramie St, lower level
#ZCH-21266
Date: Aug. 24 - Oct. 14 (Monday/Wednesday)
Time: 12:00 - 1:00 pm
Fee: $331
Location: Profitness, 1125 Laramie St, lower level
#ZCI-21268
Date: Oct. 19 - Dec. 9 (Monday/Wednesday)
Time: 12:00 - 1:00 pm
Fee: $331
Location: Profitness, 1125 Laramie St, lower level
#ZCJ-21269
Date: Aug. 25 - Oct. 15 (Tuesday/Thursday)
Time: 1:30 - 2:30 pm
Fee: $331
Location: Profitness, 1125 Laramie St, lower level
#ZCK-21270
Date: Oct. 20 - Dec. 10 (Tuesday/Thursday)
Time: 1:30 - 2:30 pm (No class Nov. 26)
Fee: $331
Location: Profitness, 1125 Laramie St, lower level
#ZCL-21274
Date: Aug. 24 - Oct. 14 (Monday/Wednesday)
Time: 4:30 - 5:30 pm (No class Sept. 7 or Oct. 5)
Fee: $331
Location: Profitness, 1125 Laramie St, lower level
#ZCM-21275
Date: Oct. 19 - Dec. 9 (Monday/Wednesday)
Time: 4:30 - 5:30 pm (No class Nov. 25)
Fee: $331
Location: Profitness, 1125 Laramie St, lower level
Turbo Kick™ is an addictive, intense workout that combines shadow punching, sports drills, kicking, and simple dance moves in a fun atmosphere. Turbo Kick™ is an interval based class that allows participants of any fitness level to participate and custom tailor their work-out. The will be 3 rounds learned in the 8 week session. While the feel and spirit of the workout remains consistent, each new workout is more fun, exciting, sexy, powerful and effective than the last! It only takes one class, and you’ll be a Turbo Kick Fanatic like thousands of others have across the globe! Space is limited.
FALL 2009
#ZBY-21010
Date: Aug. 25 - Oct. 15 (Tuesday/Thursday)
Time: 4:00 - 5:00 pm
Fee: $331
Location: Mercy Fitness West
#ZBX-21015
Date: Oct. 20 - Dec. 10 (Tuesday/Thursday)
Time: 4:00 - 5:00 pm (No class Nov. 26)
Fee: $331
Location: Mercy Fitness West
Piano I MUSIC 206
This is a group keyboard class designed for beginners with no previous keyboard experience. This popular class teaches basic concepts which include note reading, rhythm reading, sight reading and group and individual playing. Outside practice is essential for progress in this class.
Not offered at this time.
FALL 2009
#ZBV-21097
Date:
Aug. 25 - Oct. 15 (Tuesday/Thursday)
Time: 10:00 - 11:00 am
Fee: $331
Location: Mercy Fitness West
#ZBW-21100
Date:
Oct. 20 - Dec. 10 (Tuesday/Thursday)
Time: 10:00 - 11:00 am (No class Nov. 26)
Fee: $331
Location: Mercy Fitness West
FALL 2009
#ZCF-21105
Date:
Aug. 24 - Oct. 14 (Monday/Wednesday)
Time: 11:30 - 12:30 pm (No class Sept. 7 or Oct. 5)
Fee: $331
Location: Mercy Fitness West
#ZCG-21107
Date:
Oct. 19 - Dec. 9 (Monday/Wednesday)
Time: 11:30 - 12:30 pm (No class Nov. 25)
Fee: $331
Location: Mercy Fitness West
#ZCN-21247
Date:
Aug. 25 - Oct. 15 (Tuesday/Thursday)
Time: 10:00 - 11:00 am
Fee: $331
Location: Mercy Fitness West
#ZCO-21248
Date:
Oct. 20 - Dec. 10 (Tuesday/Thursday)
Time: 10:00 - 11:00 am (No class Nov. 26)
Fee: $331
Location: Mercy Fitness West
#ZCX-21322
Date:
Aug. 25 - Oct. 15 (Tuesday/Thursday)
Time: 4:00 - 5:00 pm
Fee: $331
Location: Mercy Fitness West
#ZCY-21323
Date:
Oct. 20 - Dec. 10 (Tuesday/Thursday)
Time: 4:00 - 5:00 pm (No class Nov. 26)
Fee: $331
Location: Mercy Fitness West
End of Credit Courses. Back to Class List.