Summer 2001
For more information, or to register, call (7850 539-8763 or e-mail at ufm@ksu.edu
About Swim Lessons********Class Dates*********Parent's Day
Hydroaerobics and Lap Swimming************Other Swim Activities
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Private Lessons for Special Populations AQ-100
Fitness Swimming AQ-106
Learn to Swim Classes
UFM and the Division of Continuing Education are pleased to present the American Red Cross
Learn to Swim Program Levels I-VII plus adult swim classes. Small classes allow for carefully
guided instruction in stroke technique and water safety. Water safety is reinforced with tips and
practice each day. The first day of class each student is evaluated to assure that they are in the
proper class. Students advance through the levels at their own rate and are moved to different
class levels as space permits and skill advancement demands.
PARENT'S DAY
Parent's Day Dates:
Friday, June 8
Friday, June 22
Tuesday, July 13
Friday, July 27
Check to see which date applies to your session.
LOCATION: KSU Natatorium - Ahearn Complex
Lockers are available for use during class. Participants must supply towels and swimsuits.
Showers are required before entering the water.
Note: Minimum enrollment for all classes is 5. If less than 5 enroll, classes of the same level may
be combined or canceled. Back to Top
BEGINNING & ENDING DATES:
Session A: Mon - Fri, June 4 - June 15
Session B: Mon - Fri, June 18 - June 29
Session C: Mon - Fri, July 9 - July 20
Session D: Mon - Fri, July 23 - August 3
1st day of class, please arrive 10 minutes early to get classes organized. Back to Top Parent/Infant and Parent/Tot
Swim Classes
This water orientation program is designed to teach you how to work safely and effectively with your child and to teach basic water safety and self-help skills. This program emphasizes water adjustment, preparatory activities for swimming and water enjoyment for you and your child. Small children should wear swim diapers or snug-fitting lightweight pants covered by rubber pants. To participate, infants must have the ability to voluntarily raise their heads 90 degrees when lying flat on their stomachs and be 6 months old. During the 6 meetings the parents will receive instruction and have opportunity to practice water techniques with their children. Parent must accompany child in the water.
Session A Mon/Wed/Fri
AQ-01P 10 - 10:30 am
AQ-02P 5:30 - 6 pm
Session B Mon/Wed/Fri********* (See Dates Above)
AQ-03P 10 - 10:30 am
AQ-04P 5:30 - 6 pm
Session C Mon/Wed/Fri
AQ-05P 10 - 10:30 am
AQ-06P 5:30 - 6 pm
Session D Mon/Wed/Fri
AQ-07P 10 - 10:30 am
AQ-08P 5:30 - 6 pm
Fee: $19 per session ****Back to Top Tot Transition
If your 3 - 4 year old toddler is ready to try the water without a parent, but not ready for Level 1, this short class is for them. Emphasis will be on basic water safety and preparation activities for swimming. Some parent participation may be allowed.
Session A Mon/Wed/Fri
AQ-01T 9:30 - 10 am
AQ-02T 5 - 5:30 pm
Session B Mon/Wed/Fri********** (See Dates Above)
AQ-03T 9:30 - 10 am
AQ-04T 5 - 5:30 pm
Session C Mon/Wed/Fri
AQ-05T 9:30 - 10 am
AQ-06T 5 - 5:30 pm
Session D Mon/Wed/Fri
AQ-07T 9:30 - 10 am
AQ-08T 5 - 5:30 pm
Fee: $19 per session ****Back to Top Level I: Water Exploration
The object of Level I is to help students feel comfortable in water and to enjoy the water safely. Students will be introduced to elementary aquatic skills which will be built on as they progress through the Learn to Swim program. Students are ready for this level when they are mature enough to participate in a group setting without a parent.
Session A: Mon - Fri
AQ-01 10 - 10:40 am
AQ-02 10:50 - 11:30 am
AQ-03 6 - 6:40 pm
Session B: Mon - Fri ******************* (See dates above)
AQ-04 10 - 10:40 am
AQ-05 10:50 - 11:30 am
AQ-06 6 - 6:40 pm
Session C: Mon - Fri
AQ-07 10 - 10:40 am
AQ-08 10:50 - 11:30 am
AQ-09 6 - 6:40 pm
Session D: Mon - Fri
AQ-10 10 - 10:40 am
AQ-11 10:50 - 11:30 am
AQ-12 6 - 6:40 pm
Fee: $38 per session ****Back to Top Level II: Primary Skills
The objective of Level II is to give students success with fundamental skills. Students learn to float without support and to recover to a vertical position. This level marks the beginning of true locomotion skills and adds to the self-help and basic rescue skills begun in Level I. Students entering this course must have a Level I certificate or must be able to demonstrate all the completion requirements of Level I.
Session A: Mon - Fri
AQ-13 10 - 10:40 am
AQ-14 10:50 - 11:30 am
AQ-15 6 - 6:40 pm
Session B: Mon - Fri ************ (See dates above)
AQ-16 10 - 10:40 am
AQ-17 10:50 - 11:30 am
AQ-18 6 - 6:40 pm
Session C: Mon - Fri
AQ-19 10 - 10:40 am
AQ-20 10:50 - 11:30 am
AQ-21 6 - 6:40 pm
Session D: Mon - Fri
AQ-22 10 - 10:40 am
AQ-23 10:50 - 11:30 am
AQ-24 6 - 6:40 pm
Fee: $38 per session ****Back to Top
Level III: Stroke Readiness
The objective of Level III is to build on the skills in Level II by providing additional guided practice. Students will learn to coordinate the front and back crawl. They will be introduced to the elementary back stroke and to the fundamentals of treading water. Students will also learn rules for safe diving and begin to learn to dive from the side of the pool. Students entering this course must have a Level II certificate or must be able to demonstrate all the completion requirements in Level II.
Session A: Mon - Fri
AQ-25 10 - 10:40 am
AQ-26 10:50 - 11:30 am
AQ-27 6 - 6:40 pm
Session B: Mon - Fri*************(See dates above)
AQ-28 10 - 10:40 am
AQ-29 10:50 - 11:30 am
AQ-30 6 - 6:40 pm
Session C: Mon - Fri
AQ-31 10 - 10:40 am
AQ-32 10:50 - 11:30 am
AQ-33 6 - 6:40 pm
Session D: Mon - Fri
AQ-34 10 - 10:40 am
AQ-35 10:50 - 11:30 am
AQ-36 6 - 6:40 pm
Fee: $38 per session ****Back to Top Level IV: Stroke Development
The objective of Level IV is to develop confidence in the strokes learned thus far and to improve other aquatic skills. Students will increase their endurance by swimming familiar strokes (elementary backstroke, front crawl, and back crawl) for greater distances. Students will be introduced to the breaststroke and sidestroke and the basics of turning at a wall. Students entering this course must have a Level III certificate or must be able to demonstrate all the completion requirements in Level III.
Session A: Mon - Fri
AQ-37 10 - 10:40 am
AQ-38 10:50 - 11:30 am
AQ-39 6 - 6:40 pm
Session B: Mon - Fri********************** (See dates above)
AQ-40 10 - 10:40 am
AQ-41 10:50 - 11:30 am
AQ-42 6 - 6:40 pm
Session C: Mon - Fri
AQ-43 10 - 10:40 am
AQ-44 10:50 - 11:30 am
AQ-45 6 - 6:40 pm
Session D: Mon - Fri
AQ-46 10 - 10:40 am
AQ-47 10:50 - 11:30 am
AQ-48 6 - 6:40 pm
Fee: $38 per session ****Back to Top Level V: Stroke Refinement
The objective of Level V is coordination and refinement of key strokes. Students will be introduced to the butterfly, open turns, the feet-first surface dive and springboard diving. Participants learn to perform the front crawl and back crawl for increased distances and to perform the sidestroke and breaststroke. Students entering this course must have a Level IV certificate or must be able to demonstrate all the course requirements of Level IV.
Session A: Mon - Fri
AQ-49 10:50 - 11:30 am
AQ-50 6 - 6:40 pm
Session B: Mon - Fri****************** (See dates above)
AQ-51 10:50 - 11:30 am
AQ-52 6 - 6:40 pm
Session C: Mon - Fri
AQ-53 10:50 - 11:30 am
AQ-54 6 - 6:40 pm
Session D: Mon - Fri
AQ-55 10:50 - 11:30 am
AQ-56 6 - 6:40 pm
Fee: $38 per session ****Back to Top Level VI: Skill Proficiency
The objective of Level VI is to polish strokes so students swim them with more ease, efficiency, power, and smoothness over greater distances. Students develop considerable endurance by the end of this course. Additional practice is helpful to develop and maintain the strength necessary in Level VII. Participants will be introduced to additional turns as well as the pike and tuck surface dives. Students entering this course must have a Level V certificate or be able to demonstrate the skills required to complete Level V.
Session A: Mon - Fri
AQ-57 10:50 - 11:30 am
AQ-58 6 - 6:40 pm
Session B: Mon - Fri ******************* (See dates above)
AQ-59 10:50 - 11:30 am
AQ-60 6 - 6:40 pm
Session C: Mon - Fri
AQ-61 10:50 - 11:30 am
AQ-62 6 - 6:40 pm
Session D: Mon - Fri
AQ-63 10:50 - 11:30 am
AQ-64 6 - 6:40 pm
Fee: $38 per session ****Back to Top Level VII: Advanced Skills
The objective of Level VII is to perfect strokes and to develop good fitness habits. Participants are urged to use aquatic activities throughout life to maintain their physical condition. They will be taught springboard diving and advanced rescue skills. They may be introduced to other aquatic activities such as water polo, synchronized swimming, skin diving and competition. Participants entering this course must have a Level VI certificate or must be able to demonstrate all the completion requirements in Level VI.
Session A: Mon - Fri
AQ-65 10:50 - 11:30 am
AQ-66 6 - 6:40 pm
Session B: Mon - Fri ***************** (See dates above)
AQ-67 10:50 - 11:30 am
AQ-68 6 -6:40 pm
Session C: Mon - Fri
AQ-69 10:50 - 11:30 am
AQ-70 6 - 6:40 pm
Session D: Mon - Fri
AQ-71 10:50 - 11:30 am
AQ-72 6 - 6:40 pm
Fee: $38 per session ****Back to Top Adult Swim Lessons
Are you tired of sitting on the sidelines watching everyone else swim? Well, you don't need to anymore. Now's your chance to learn how to swim. This class is for adults who want to become comfortable in the water, add to their knowledge of personal safety, and increase enjoyment of their leisure time. No prerequisites. If enrollment is low, this class will be moved to private or semi-private lessons.
Session B: Mon - Fri ******************(See dates above)
AQ-73 6 - 6:40 pm
Session D: Mon - Fri
AQ-74 6 - 6:40 pm
Fee: $38 per session ****Back to Top Lap Swimming Ages 13 plus
Lap swimming is for individual work-out. The lap pool is available to adults and advanced swimmers to swim regularly and frequently. You may choose your 40 minute block of time during the below scheduled times.
Session A: Mon - Fri***************** (See dates above)
AQ-75 10 - 11:30 am
AQ-76 6 - 7 pm
Session B: Mon - Fri
AQ-77 10 - 11:30 am
AQ-78 6 - 7 pm
Session C: Mon - Fri
AQ-79 10 - 11: 30 am
AQ-80 6 - 7 pm
Session D: Mon - Fri
AQ-81 10 - 11:30 am
AQ-82 6 - 7 pm
Fee: $15 per session ****Back to Top*******Back to Hydro Menu Lap Swimming for Parents
Are you tired of being just an observer at your child's swimming lesson? If so, then take advantage of the time you spend watching and enroll in Lap Swimming at a special price. This class will meet every day your child is enrolled in swimming lessons. In this class you will be able to swim laps to meet your own needs and goals.
Session A: Mon - Fri
AQ-83 10 - 11:30 am
AQ-84 6 - 7 pm
Session B: Mon - Fri *************************(See dates above)
AQ-85 10 - 11:30 am
AQ-86 6 - 7 pm
Session C: Mon - Fri
AQ-87 10 - 11:30 am
AQ-88 6 - 7 pm
Session D: Mon - Fri
AQ-89 10 - 11:30 am
AQ-90 6 - 7 pm
Fee: $12 per session ****Back to Top*********back to Hydro menu Hydroaerobics: Water Exercise
This is a 55 minute water exercise class that uses water resistance to give participants a great workout. This class is designed to use water exercises for the development of physical fitness, muscle tone, flexibility, and cardiovascular endurance. Exercises are done in a vertical position with head and shoulders out of the water. Both the swimmer and the non-swimmer will benefit from this class.
Session A: Tues/Thurs or Mon/Wed June 4 - 22
AQ-91 6:05 - 7 pm
Mon/Wed/Fri
AQ-92 6:05 - 7 pm
Mon - Fri
AQ -93 6:05 - 7 pm
Session B: Tues/Thurs or Mon/Wed June 25 - July 13
AQ-94 6:05 - 7 pm
Mon/Wed/Fri
AQ-95 6:05 - 7 pm
Mon - Fri
AQ-96 6:05 - 7 pm
Session C: Tues/Thurs or Mon/Wed July 16 - August 3
AQ-97 6:05 - 7 pm
Mon/Wed/Fri
AQ-98 6:05 - 7 pm
Mon - Fri
AQ-99 6:05 - 7 pm
Fee: $17 per session Tues/Thurs
$19 per session Mon/Wed/Fri
$21 per session Mon - Fri ****Back to Top Private Lessons for Special Populations AQ-100
For people with special physical or mental needs. Arrangements will be considered for private swimming lessons. A few days after group lessons begin, an instructor will contact the student to arrange 6 classes of 30 minutes each. The facility is equipped with a lift to the lower deck and leading into the pool.
Date: By Appointment To Dates
Time: 9 am - 9:50 am Mon/Wed/Fri
4:30 - 5:5 pm Mon/Wed/Fri
Fee: $49 per session of 6 lessons ****Back to Top Private Lessons AQ-100
These lessons provide one-on-one instruction for any level of swimmer. A few days after group lessons begin an instructor will contact the student to schedule 6 classes of 30 minutes each. Space is limited.
Date: By appointment**********************To Dates
Time: 9am - 9:50 am Mon/Wed/Fri
4:30 - 5:50 pm Mon/Wed/Fri
Fee: $49 per session of 6 lessons ****Back to Top Open Swim Appreciation AQ-102
For UFM swim participants and their parents. Parents are invited to join their children in the water and practice swimming together. There is no charge for this activity, however, registration with the number of participants planning to attend is requested so that we can provide adequate lifeguards.
Date: July 29 (Sunday)
Time: 1 - 3 pm
Fee: N/C
Location: KSU Natatorium ****Back to Top Scuba Diving AQ-103
This class will prepare students for Open Water certification . Areas to be covered include: introductory information for certification, knowledge of the equipment, physics of diving, medical problems related to diving, use of dive tables, diving environment, and general information. The date of certification will be determined later. The certificate is included in the class fee. However, neither, UFM nor KSU, is responsible for this certification. Travel and lodging are at the students expense. Students must provide their own mask, fins, and snorkel.
Jeff Wilson (776-2763) has been diving for 25 years and instructing scuba for 15 years.
Date: June 11 - July 16 (Monday)
Time: 5:30 - 9:30 pm
Fee: $253 credit/$210 non-credit
Location: YMCA, 1703 McFarland ****Back to Top
Junction City, KS Fitness Swimming AQ-106
Students interested in this course MUST be able to demonstrate the five basic strokes, using rhythmic breathing. Emphasis will be on analyzing and refining stroke technique and additional competitive skills improving/maintaining physical fitness and endurance through a progressive conditioning swimming program. Students will learn the components of well-balanced training and how to design a workout for conditioning swimming.
Carol Stites
Date: June 5 - July 19 (Tuesday/Thursday)
Time: 3:00 - 4:30 pm
Fee: $72 non-credit/ $123 Credit
Location: Fort Riley, Eyster Pool ****Back to Top
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