August 27, 2013



Counseling services offers free online stress management program

By Wendy Barnes

Counseling Services is offering a free online stress management workshop.

Do you find yourself stressed out at the thought of the upcoming semester? Are you in need of help with managing your time? Do you want to learn more about how to live a healthier life with lower stress? The free online stress management workshop offered through counseling services might be able to help.

The stress management workshop will guide you through different presentations, videos, audio clips and activities to help you better understand stress and your own stressors. Topics covered in the workshop include: What is stress?, your relationship with stress, healthy behaviors, as well as time management and goal setting. This workshop can be completed on your own time and at any point during the semester.

If you're interested in utilizing this workshop, please go to http://www.k-state.edu/counseling/topics/ and click on "Stress Management Online" on the right hand menu, and fill out the form on the secure server. You will receive an email letting you know you have been registered for the workshop. If you have any questions, please email counsel@k-state.edu.