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K-State Today

August 27, 2013



Counseling services offers free online stress management workshop for students

By Wendy Barnes

Counseling services is offering a free online stress management workshop for K-State students. If one of your students is having difficulty with managing their stress, encourage him or her to look at the online workshop.

The stress management workshop will guide your student through different presentations, videos, audio clips and activities to help them better understand stress and their own stressors. Topics covered in the workshop include: what is stress, your relationship with stress, healthy behaviors, as well as time management and goal-setting. This workshop can be completed on a student's own time and at any point during the semester.

If your student is interested in utilizing this workshop, please encourage him or her to go to the website and click on "Stress Management Online" on the right hand menu, and fill out the form on the secure server. If you have any questions, please email counsel@k-state.edu.