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K-State Today

October 11, 2012



Recreational services offering Holiday Shape Up program

By Rec Services

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Holiday Shape Up is a five-week training program that allows you to train as an individual or with a buddy. You'll be matched up with a recreational services personal trainer who will design a specific program to meet your fitness goals.

You will receive:

  • a fitness consultation, complete with goal setting;
  • two training sessions a week with a trainer plus a bonus weekly written workout;
  • fitness assessment including body composition, strength and endurance tests, cardiovascular fitness level;
  • and a workout scheduled according to your availability.

Holiday Shape Up begins Oct. 22 and ends Dec. 7. Cost is $100 per person. That's 10 sessions for $10 each. Participants must be K-State students or recreational services members. This program is limited to 50 participants. For more information, please contact recreational services.