October 11, 2012
Recreational services offering Holiday Shape Up program
Holiday Shape Up is a five-week training program that allows you to train as an individual or with a buddy. You'll be matched up with a recreational services personal trainer who will design a specific program to meet your fitness goals.
You will receive:
- a fitness consultation, complete with goal setting;
- two training sessions a week with a trainer plus a bonus weekly written workout;
- fitness assessment including body composition, strength and endurance tests, cardiovascular fitness level;
- and a workout scheduled according to your availability.
Holiday Shape Up begins Oct. 22 and ends Dec. 7. Cost is $100 per person. That's 10 sessions for $10 each. Participants must be K-State students or recreational services members. This program is limited to 50 participants. For more information, please contact recreational services.