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K-State Today

September 29, 2015



Movement Challenge: Week two e-report is open

By Human Capital Services - Benefits

The K-State community has completed week one of the Movement Challenge. Please don't forget to report your activity in the week two e-report. Your activity will be aligned with your department to determine the second week's standings in the departmental competition. The e-report must be completed by noon Sept. 29.

On average, our K-State community indicated they are 70 percent confident they will reach their goal for week two. One way to help meet fitness goals and stay accountable to being active is the buddy system. An accountability partner can help you with your fitness goals and provide support and friendship while exercising. To boost your activity with a social twist, grab a coworker over lunch for a quick walk, meet up for an exercise class — K-State Rec Services offers free classes to members — or find some fitness activities for you and your family in the evenings or weekends.

Contact your benefits team with questions.