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K-State Today

September 29, 2015



Lions and tigers and bears, oh my! Making peace with anxiety and panic

By Ellen Burke

Anxiety and panic are uncomfortable and sometimes scary emotional reactions, but they can also provide us with information. Learn ways to manage and start to make peace with anxiety and panic so you can begin to make sense out of what you might be trying to tell yourself.

Come to Kat Chats from 4-4:45 p.m. Sept. 29 in 13 Leasure Hall

Can't join us in person? Join us via Zoom. Join from PC, Mac, iOS or Android or join by phone at 1-415-762-9988 or US Toll, 1-646-568-7788. Use Meeting ID No. 904 677 804. International numbers available.

More connection options are available on the Kat Chats website.