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K-State Today

September 15, 2015



Kat Chats with Counseling Services: Mindfulness presentation today

By Wendy Barnes

Kat Chats with Counseling Services will present "Mindfulness: Learning How to Live in the Present Moment" from 4-5 p.m. Sept. 15 in 13 Leasure Hall.

The presentation will provide a brief introduction to mindfulness theory and techniques. The focus will be on mindfulness as a coping strategy for negative emotions and stress. There also will be an interactive demonstration of mindfulness.

Can't attend? Read instructions about how to join via Zoom.

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