October 21, 2014
Counseling services mindfulness presentation today
Do you have trouble calming down your mind and relaxing? Come learn ways to work toward a peaceful mind and overall mental wellness at "Quieting Your Mind" from 4-5 p.m. Tuesday, Oct. 21, in 13 Leasure Hall.
This presentation will cover techniques on how to live more in the moment rather than in the past or the future.
Access to the presentation also will be available with Zoom or by phone at 415-762-9988 or toll free 646-568-7788. The meeting ID is 597 751 5734. International numbers are available. Join from a H.323/SIP room system.