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K-State Today

March 10, 2014



March Employee Assistance Program Webinar: 'Changing the Way You Think About Diet and Exercise'

By Division of Human Resources

The Employee Assistance Program Webinar workshop "Healthy Lifestyle: Changing the Way You Think About Diet and Exercise" will start at 11 a.m. Thursday, March 20. It will provide an overview of safe and effective strategies to improve overall fitness through manageable changes in diet and exercise.provides an overview of safe and effective strategies to improve overall fitness through manageable changes in diet and exercise.

It seems that every week a new study is published on the best way to control weight and increase fitness through changes in diet and exercise. It can be tough staying on top of the latest recommendations, especially when the studies sometimes seem to contradict one another. This workshop provides an overview of safe and effective strategies to improve overall fitness through manageable changes in diet and exercise. Of course, before beginning any changes in diet and exercise, it is best to first consult with your doctor.

Employee Assistance Program webinars are presented by ComPsych trainers. The duration is approximately 30-45 minutes. Reserve your spot by registering online.