Benefits of Strength Training
One of the best ways to keep your body and mind functioning at its best is to exercise. Regular strength training helps build muscle and increases bone density, thereby helping to prevent frailty and osteoporosis.
Other health benefits of strength training include:
Improved balance and flexibility
Decrease arthritis symptoms
Improved sleep
Weight control
Lift depression
Reduces the risk of heart disease
Helps manage diabetes
“My husband and I recently went for a check-up and the doctor was amazed of how physically fit we were. We credit it to the Stay Strong, Stay Healthy class we do.” -Sunflower District participant
“Participating in this program has made me realize I can still comfortably move my body parts. I am more confident in my abilities to stay strong and healthy and can definitely tell the difference in my strength.” -Wyandotte County participant
