1. General Ergonomics

2. Introduction

3. Objectives for Today

4. Musculoskeletal Disorders

5. Injury in the making...

6. Also here...

7. Ergonomics Foals

8. Early Intervention is Critical

9. The Bottom Line...

10. Tendonitis Risk Factors

11. Repetition

12. Awkward/Sustained Postures

13. Mechanical Stress

14. Grip Force

15. Pinching/Posting Grips

16. Lever Arms & Forces

17. Shoulder Injuries

18. Anatomy of the Shoulder

19. Shoulder Impingement

20. Minimize Overhead Lifting

21. Bring the load down or lift yourself

22. Low Back Pain

23. Normal Curves of the Spine

24. Colomns of Support

25. The Disc & Nerve Root

26. A Close-up Look

27. Forward Bending

28.Balance the Cuves

29. Safe Lifting

30. Avoid Twisting

31.Work smart - not hard

32. Test Your Loads - Seek Help

33. Consider Different Choices

34. Safe Lifting is Not an Accident

35. The Cervical Spine

36. Cervical Anatomy

37. Weight of the Head = 10-12 lbs

38. Muscular Support of the Neck

39. Up-right Neutral Posture

40. Forward Head Postures

41. Forward Postures lead to Trouble

42. Question...

43. " The Need to See "

44. " Targeting the Work"

45. Targeting the Work

46. Consider Elevation of product

47. Not Bad, But...

48. A Better Combination

49. Exercise Concept

50. Upper Extremity Exercises

51. We've Been Here Before...

52. In Closing... Where do we go?

53. Slow down

54. Stop and assess the situation

55. Don't be afraid to get some help.

56. Listen to your body and pay attention

57. Remember to take your quiz