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Nutritionist offers advice on vitamins, dietary supplements

Wednesday, June 11, 2014

       



MANHATTAN — Before taking a daily vitamin or dietary supplement, you might want to think about what you're really consuming, says a Kansas State University human nutritionist.

"Supplements are not regulated by the Food and Drug Administration like other drugs are regulated, which is something I think a lot of people don't realize," said Brian Lindshield, assistant professor of human nutrition.

Lindshield researches supplements to see if the ingredients listed on the label actually match what is found in the bottle. His recent research found that prostate supplements, which may reduce the risk of prostate cancer, are usually true to the label.

"Our research found that the prostate supplements that listed the ingredients on the bottle were the ones that generally contained those ingredients," Lindshield said.

If you want to get the most accurate product, Lindshield says look for the bottles with the more descriptive labels. Also, paying a little extra will usually get you the ingredients you are seeking.

"You should probably avoid buying the cheapest supplement available because if the manufacturer is cutting corners to get the price really cheap, they probably are not going through the same amount of standard that the manufacturers of more expensive products are," Lindshield said.

Another tip: Don't expect supplements to make up for a bad diet.

“Vitamins and minerals will prevent deficiency, but it's not going to make up for a lot of the chronic disease risks that come with an unhealthy diet," Lindshield said.

Source

Brian Lindshield
785-532-7848
blindsh@k-state.edu

Written by

Lindsey Elliott
785-532-1546
lindseye@k-state.edu

At a glance

Kansas State University assistant professor of human nutrition explains why you should be cautious when choosing a supplement and what to look for to get the most accurate product.