- "I only smoke when I:
- go out with friends
- am studying late
- am offered a cigarette
- cram for a test
- am with other people who smoke
- stay up really late
- am in finals"
Most college students DON'T smoke. Some college students are addicted to nicotine and smoke on a regular basis. Most of these wish they had never started.
There's another group who don't consider themselves smokers but do smoke "socially." If you are in this group, there are a few things you should know.
How "occasionally" is your "occasionally?" It might be more than you think. Even if you smoke socially, you are doing damage to your heart and lungs, not to mention the smell of smoke on your clothes, hair and breath.
An occasional smoker using a half pack when out drinking experiences 100 'hits' and chemical 'pairings' of alcohol and tobacco in one evening. That's 800 chemical pairings a month. Your brain gets used to this association and cries out in displeasure when the pattern is disrupted. It gets harder to do one activity without the other.
Estimates indicate that among occasional cigarette users about 50% will go on to smoke full-time for an average of 6-10 years.
According to new research, there is a synergistic effect with tobacco and other mood altering substances. For whatever reason, biologic or sociological, smokers are more likely to use other substances.
If you are a "social smoker," take an honest look at your behavior. Stop smoking now.
Join the healthy majority who choose not to smoke before you join the group of "everyday" smokers who wish they never started.
We are here to help you when you want to quit smoking.