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Call 785.532.6544 or
email lafene@k-state.edu
Kansas State University
1105 Sunset Avenue
Manhattan, KS 66502-3761
785-532-6544
lafene@k-state.edu
Search by the course modules for the health and safety related information.
- Evaluating Health Information
- Injury Prevention
- Nutrition and Fitness
- Mental Health
- Sexual Health
- Alcohol, Drugs and Tobacco
- Illness Prevention
If you have questions, please call Health Promotion, 785.532.6595.
Healthful and Safe College Life (EDCEP 103)
Internet Links
Nutrition & Fitness Module
Choosing one of the following links will take you beyond the K-State web site. Some of these links may be in PDF form, which requires Adobe Acrobat to view. Acrobat may be downloaded for free at Adobe's web site.
Disclaimer: Users of the Lafene Health Center web site acknowledge their role and responsibility in seeking health care. Health information is provided on this web site as a reference, and is not intended to replace a visit to your doctor or other health care provider. Lafene Health Center is not responsible for information on web sites other than our own. The mention of a particular product or service does not constitute a recommendation or endorsement unless indicated. KSU students, for health care, see your Lafene healthcare provider. Medical care is not provided using e-mail.
Search by the course section for the health and safety related information.
Healthy
Food Choices
Weight Management
Fitness
Eating Disorders
Healthy Food Choices
Weight Management
Centers for Disease
Control and Prevention -
Overweight and Obesity -
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National Heart,
Lung, and Blood Institute -
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Federal Trade Commission -
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Nutrition.gov -
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National Institute of Diabetes and Digestive and Kidney Diseases
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| Resources at K-State | Nutrition Counseling, Lafene Health Center - www.k-state.edu/lafene/nutri_info.htm Recreational Services - http://recservices.k-state.edu Housing & Dining Services - http://housing.k-state.edu/dining |
| If You Want To Know More: |
The Weight of the Nation: Confronting America's Obesity Epidemic (video series) - http://theweightofthenation.hbo.com/films We Are What We Eat, massivehealth.com - http://data.massivehealth.com Nutrition.gov - Weight Management: www.nutrition.gov/nal_display/index.php? U.S. Dietary Guidelines 2005 - A Calorie is a Calorie, or Is it? www.health.gov/dietaryguidelines/ Healthy Weight Loss/Emotional Eating - www.helpguide.org/llife/healthy_weight_loss.htm#mindful Federal Trade Commission - Weight Loss: Finding a Weight Loss Program that Works for You - www.ftc.gov/bcp/edu/pubs/consumer/health/hea05.pdf
Shape Up America - www.shapeup.org The Obesity Society - www.obesity.org National Institute of Diabetes and Digestive and Kidney Diseases - www2.niddk.nih.gov Academy of Nutrition and Dietetics - www.eatright.org What You Should Know Before You Start A Weight Loss Plan, www.FamilyDoctor.org
- http://familydoctor.org/online/famdocen/ Healthy
Eating 101: Avoid the Freshman
15, My Roommate is Driving Me Crazy!
Dianna Schalles, MS, RD, LD. Kansas State
University - www.myroommateisdrivingmecrazy.com/ |
Fitness
American Council on Exercise - www.acefitness.org
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Centers for Disease Control -
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American College of Sports Medicine - www.acsm.org
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| US Department of Health & Human Services (USDHHS): Be Active Your Way - www.health.gov/paguidelines/adultguide | |
| Resources at K-State |
Nutrition Counseling, Lafene Health Center - www.k-state.edu/lafene/nutri_info.htm Recreational Services - http://recservices.k-state.edu Dining Services - http://housing.k-state.edu/dining L.I.F.E. (Lifestyle Improvement through Fitness Enhancement), Department of Kinesiology - http://kinesiologyksu.weebly.com |
| If You Want To Know More: |
America On the Move, The Partnership to Promote Healthy Eating and Active Living - https://aom3.americaonthemove.org/ MedlinePlus - Exercising for a Healthy Life,
X-Plain.com: www.nlm.nih.gov/medlineplus/tutorials/ National Heart, Lung and
Blood Institute - Check
Your Physical Activity & Heart
Disease I.Q.: www.nhlbi.nih.gov/health/ National Institute of Diabetes and Digestive and Kidney Diseases, Weight-control Information Network, - Active at Any Size: http://win.niddk.nih.gov/publications/active.htm
23 and 1/2 hours: What is the single best thing we can do for our health? |
