Reasons to stop using tobacco:|
better breath, more energy, save money,
not have to go outside to smoke
Ask Me! - 2,560 *
Consult with Lafene Health Center Health Promotion staff for support and assistance to develop a personal program to become tobacco free. Call 785.532.6595.
Use nicotine replacement therapy, (as desired) such as Nicotine patches or Nicotine gum as a temporary a cessation for the relief of nicotine withdrawal symptoms.
Avoid people and places where
you are tempted to smoke.
Seek outside help:
Cope with cravings by using the 4 D's
urge to smoke WILL PASS...
* The number of people who are current K-State students who will die prematurely of a tobacco-related illness based on premature death percentage and Fall 2010 enrollment. It is predicted that there will be 2,560 K-Staters who die prematurely due to tobacco use.
(Calculation based on formula from the Campaign for Tobacco-free Campus, American Cancer Society)
kills more Americans each year than