LIFE Aqua Aerobics

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Individuals with chronic health conditions like arthritis, muscle and joint damage or obesity can unfortunately experience significant pain when performing even simple exercises on land. An alternative to land exercise is Aqua Aerobics. The water supports some of the participant’s body weight, decreasing the load on already damaged joints or weakened muscles. Additionally, aqua aerobics can help increase energy and exercise capacity, decrease joint pain, and increase muscular strength.

Class Costs

Classes are held in 8-week sessions. Members must enroll in an entire session to participate.

Monday, Wednesday, Friday 8-week class session: $45

Tuesday, Thursday 8-week class session: $30

Optional Locker Rental & Towel Service: $20 for 4 months

Please click here for the Fall 2009 Aquatics Class Schedule. Visit the LIFE Program front desk in Natatorium Room 4 to sign up for a class session.

*Our "Joints In Motion" class follows the Arthritis Foundation Aquatic Program and is taught by an Arthritis Foundation Certified Aqua Instructor.