News

Person	PR
Ruth	Double-unders 39
Andy	Double-unders 15!, Press 135#, Back Squat 225, 1.5 mile run 10:45
Kelly	Split Jerk 130#
Korynne	1st Bar Muscle-Up + 27 more
Jared H.	Clean & Jerk 257.5#, Power Clean 260#
Jake F.	Deadlift 5RM 405#, 1RM 445#, Press 145#, Back Squat 345#
Craig	Squat Snatch 175# (bodyweight)
Fred	Deadlift 210#, Press 83#, Back Squat 155#
Roger	Deadlift 410#, Press 135#, Back Squat 335#
Shely	Chest-to-Bar Butterfly Pullups!, Push Press 140#, Deadlift 1RM 285#, 3RM 265#, Unbroken Handstand Pushups 36, Nate: 17 rounds, 2 Muscle-ups, 4 Handstand Pushups
Grant	Double-unders 101
Augusto	Bar Muscle-Up
Erika	Deadlift 200#, Double-unders 40
Dusty	Deadlift 375#, Press 160#, Back Squat 265#
Beth	Press 96#, Deadlift 220#
Jac	Back Squat 155#, Deadlift 195#, Double-unders 9
Brandi	Press 85#, Deadlift 205#
Hannah S.	Deadlift 185#, Press 75#, Back Squat 140#
Jon S.	Clean & Jerk 192#, Snatch 165#, Bar Muscle-Up
Camilla	Back Squat 205#, Deadlift 295#
Molly	Kipping Pullups 3
Aaron S.	Deadlift 420#, Press 157.5#, High-bar Back Squat 335#

Here are our previous K-State CrossFit Newsletters:

class

Person	PR
Ruth	Double-unders 23, Strict pull-up
Andy	10K run 57:06
Oscar	Ring Muscle-Ups!
Yasmin	Bear Complex 75#
Jared H.	Squat Snatch 225#
Jake F.	Snatch 165#
Craig	Squat Snatch 170#
Fred	Rope Climbs 4, 15-rep Clean & Jerk 115#
Rory	Ring Muscle-Up
Shely	Squat Clean 170#, Snatch 130#, Unbroken Muscle-Ups 10
Grant	Double-unders 75
Austin	Ring Muscle-Up
Kim	Kipping Handstand Pushups (1 ab mat), Snatch 75#, 10K Run 57:07
Natalie	Rope Climb
Katrina	Clean & Jerk 95#

Person	PR
Ruth	Double-unders 19
Andy	Strict muscle-up, Snatch Balance 135#, Front Squat 175#, Bear complex 115#, Back squat 210#, Press 125#, Deadlift 300#
Dean	Clean 205#, Clean & Jerk 185#, Bear Complex 125#, Back squat 295#, Press 140#, Deadlift 385#
Beth	Strict muscle-up, Double-unders 104
Jose	Double-unders 4
Jake F.	Press 141# (blue jean PR), Snatch 155#, Back Squat 335#
Aaron	Press 157#, Deadlift 405#
Jon	Front squat 220#, Back squat 251#, Deadlift 300#
Melissa	Back squat 140#, Press 75#, Deadlift 155#
Kelly M	Deadlift 200#, Press 92#
Katy V	Deadlift 200#
Grant	Squat 215#, Deadlift 335#
Roger	Deadlift 395#
Kim	Double-unders 19
Shely	Split jerk 185#, Hang power clean 175#
Molly	Double-unders 12

Person	PR
Grace	1st Muscle-up!, Front Squat 165# x 2, Squat & Power Snatch 110#
Dr. Katie	Strict muscle-up (post-baby), 30 Muscle-ups 8:15
Ruth Fox	Double-unders 12
Jared H.	Power Snatch 215#, Isabel 2:40, Diane 3:38, Back Squat 405#
Craig	Snatch 168#, Jerk 215#
KBIII	Squat & Power Snatch 175#, Back Squat 305#, Hang Clean 205#, Split Jerk 235#, Squat Clean 235#, Left Leg Pistol!
Dusty	30 Muscle-ups 8:59
Camilla R.	Jerk 135# (20# PR), Push Press 120# (20# PR)
Rebecca G.	Jerk 70#
Brandi M.	Jerk 120# (25# PR)
Cindy H.	Jerk 80#
Rory	Jerk 210#, Front Squat 295#
Jake F.	Deadlift (5RM) 395#

Person	PR
Kenny B3	Press 175#, Overhead squat 190*, Karen 6:15 (1:20 PR)
Beth	Strict bar muscle-up
Ruth Fox	5K 24:49 (Runderland - no donuts), Deadlift 145#, Front squat 65#
Jared H.	Backsquat 385#, Front Squat 365#
Craig	Box jump 4'
Izabela Ragan	5K 33:05 (Runderland - with donuts)
Hailey	Box jump 34"
Camilla R.	Press 100# (15# PR), Deadlift 260# (35# PR), Back squat 200#, Clean & Jerk 125#
Rebecca G.	Press 60# (5# PR), Deadlift 145# (10# PR), Back squat 105#, Clean & Jerk 70#
Brandi M.	Press 80#, Deadlift 190# (15# PR), Back squat 150#
Kelly B.	Clean & Jerk 95#
Jake F.	Front squat 280#
Fred Fox	50 Rx pushups 18:44, Deadlift 205#, Front squat 95#
Michelle	Post-injury Back squat 205#, Snatch 82.5#
Alexis	Muscle snatch 90#
Kim	!st 2 kipping pullups, 1 strict pullup :-)
Matt P.	4 consecutive muscle-ups
Logan	2 consecutive muscle-ups, Bar muscle-up
Tanya	2 Kipping pullups
Dr. Katie	Post-baby: 3 consecutive muscle-ups
Dani	First muscle-up
Grace	Clean & Jerk 160#
Jared O.	Bench press 240#
Andy F.	Deadlift 255#, Front squat 5x5 135#, Muscle-up
Nate	Bar muscle-up

Person	PR
Kenny B3	Unbroken double-unders 120, Power clean 230#, Hang clean 235#, 10K row 39:50
Beth	Unbroken double-unders 97, Bar muscle-ups!
Molly	Deadlift 175#
Jared H.	Squat snatch 210#, Clean & jerk 245#, Squat clean 250#, Front squat 325#
Craig	Snatch 165#
Grace	Jerk 165#
Kyle	Squat snatch 155#, Clean & jerk 205#
Camilla R.	Thruster 115#
Cindy H.	Thruster 70#, Overhead squat 35#
Brandi	Overhead squat 75#
Marty V	Thruster 60#, Overhead squat 45#
Kelly B.	Thruster 75#
Taylor R.	Thruster 75#

Person	PR
Kyle	Bar muscle-up, Power clean 215#, Elizabeth 9:21, Clean & jerk 185#, Snatch 135#
Charles	Nancy 13:21
Grace	Bar muscle-up, Unbroken double-unders 107, Deadlift 265#
Kenny B3	Strict bar muscle-up, Mile 5:39, Deadlift 485#
Jared H.	Strict bar muscle-up
Jon	Bodyweight snatch 145#, Front squat 210#
Craig	Overhead squat 200#
Michelle	Box jump 32"
Rebecca	Deadlift 135# (10# PR)
Brandi	Deadlift 100# (15# PR), Power clean 95#
Marty V	Deadlift 120# (35# PR)
Camilla	First marathon!

Person	PR(s)
Grace	3RM snatch 105#, clean & jerk 155#
Kenny	1RM back squat 300#, bear complex 155#, 1RM front squat 265#, mile run 6:10
Kyle	1RM front squat 235#, 1RM back squat 285#, 1RM press 135#
Jake	mile run 6:34
Katie (Dr. K)	post-pregnancy muscle-ups
Jared H.	2RM deadlift 455#, 3RM overhead squat 210#, 1RM power clean 255#, 20-rep back squat 255#
Michelle	1RM Turkish get-up 50#, 1RM deadlift 205#
Charles	1RM thruster 200#, bear complex 141#, 1RM front squat 260#
Dean	1RM front squat 245#, 1RM deadlift 355#, 1RM back squat 295#
Natalie	First toes-to-bar
Jon	1RM back squat 235#, 1RM press 120#
Matt	1RM back squat 275#, 1RM press 150#, 1RM deadlift 355#
Logan	1RM back squat 305#, 1RM press 160#, 1RM deadlift 365#
Fred	First toes-to-bar
Andy Y.	First muscle-up
Katy	First bar muscle-up

In August, Ruth got her first kipping pull-up and Beth got her first muscle-up.

Kansas State University