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November 2014 Personal Records (scroll down for previous PRs)

PersonPR
AlexisRing Muscle-Ups!
ChristianBack Squat 235#
DavidBack Squat 250#
Jake500m row 1:30.5, Clean & Jerk 245#, Front Squat 5X315#, Snatch 175#
KaiDouble-Unders 11, Jerk 115#
KariSplit Jerk 125#
KendallRx WOD Post Baby (2014 Goal Achieved!)
LindsayJerk 115#
LindseyDeadlift 2x135#
Mary CJerk 75#
MeganSplit Jerk 130#, Squat Clean 130#
RommiStone Press 135#, Press 185#

class

October 2014 Personal Records

PersonPR
Jake11' Deficit Handstand Push-up, Deadlift 5x465# 3x485# 1x500#, Fran 2:29, Bear Complex 155#, Cindy 23 rounds + 10 squats, Fight Gone Bad 338 reps, Bench Press 5X225# 3x245# 1x165#, Clean 3x245# 1x265#, Back Squat 1x425#, Press 2x165# 1x175#, Front Squat 5x300#, 3x340#, 1x355#
MichelleDeadlift 205#, Double-Unders 40, Front Squat 3x150#, Bear Complex 100#, Bench Press 125#
AliDouble-Unders 190, Triple-Unders 5, Press 130#, Overhead Squat 155#, Front Squat 205#
LindsayRing Dip, Press 80#, Toes-to-Bar 10, Overhead Squat 2x110#, Thruster 105#
JasonRope Climb, Overhead Squat 2x115#, Thruster 135#
MikahDeadlift 5x190#
JoseFront Squat 3x185# 2x195#
RommiDeadlift 450#
KaiFront Squat 3x135#, Deadlift 225#, Overhead Squat 2x100#
KariFront Squat 3x135#, Deadlift 210#, Overhead Squat 2x90#, Thruster 115#
KendallChest-to-Bar Pull-ups 2
DebbieDeadlift 185#, Pull-ups 14
MaryDeadlift 185#
MeganDouble-Unders 33, Overhead Squat 2x90#, Thruster 115#
AveryPull-ups 16
DelaneyPull-ups 8
EvanBack Squat 300#, Strict Handstand Pushup
YasminPull-ups 100 in workout, Overhead Squat 45#, Thruster 60#
LoganPress 185#
AlexisSplit Jerk 181#
ChristianFran 7:23
PeteDouble-Unders 9, Ring Muscle-Up! Bar Muscle-Up!

September 2014 Personal Records

PersonPR
MichelleClean 2x125#, Bench Press 110#, Mile run 8:15
AliAnnie 5:13, Double-unders 166
JaredBack Squat 425#, Front Squat 405#, Snatch 270#, Shoulder Press 180#
BeckyBack Squat 220#
JakeButterfly Chest-to-bar Pullups 13, Front Squat 3x315#, 2x335#, Bench Press 3x255#, Helen 9:27, ECAF 3006m
KatieGood Mornings 5x110#
ChristianSnatch Balance 145#, Squat Snatch 135#
RommiShoulder Press 175#
TanyaKipping Pullups! 36 in a workout!
KariStrict Pullups 6, Helen Rx, Back Squat 180#
JasonBack Squat 205#
YasminBack Squat 175#

August 2014 Personal Records

PersonPR
MichelleFront Squat 145#
LindsayToes-2-Bar 10, Double-Unders 20x5, Annie 7:32
Rommi

Legless Rope Climb, Overhead Squat 155#

MeganKipping Pullups 30 (total in a workout)
JakeFran 3:41, Squat Clean 3x236#, Front Squat 5x285#
PeteDouble-Unders 3
ChristianBack Squat 2x205#
Ali6 3/4" Deficit Handstand Pushups, Double-Unders 115

Summer 2014 Personal Records

PersonPR
JaredSnatch 261#, Back Squat x2 407#, Front Squat x3 374#
LindsayStrict Handstand Pushups 2, Hang Clean 120#, Jerk 105#, Back Squat 175#, Annie 7:39
Katie

Annie 5:15

AlexisPress 110#, Ring Muscle-ups
RommiPush Jerk 215#, Front Squat 285#, Pistols
MeganOverhead Squat 80#
ChristianStrict Handstand Pushups 2, Jerk 175#
MichelleJumping Bar Muscle-up, Front Squat 135#
RuthDouble-unders 50
BeckyDeadlift 230#, Front Squat 120#
DanDouble-unders 2!!
KimFirst Rx Post-Baby Workout (7/15/14 - 2014 Goal!)
TanyaDouble-unders 10
KariStrict Pullups 2

March 2014 Personal Records

PersonPR
JakeBack Squat 3x5 410#, Deadlift 1X5 455#, Strict Press 3x5 145#, Bench Press 3x5 220#
LindsayStrict Chin-Up, Pistols, Press 3x5 70#, Deadlift 3x5 165#, Back Squat 3x5 140#, Front Squat 110#, 
Hailey

Snatch 85#

ErikaHandstand Walk 6' (achieved 2014 goal!)
RommiDeadlift 425#
MeganDouble-Unders 8
ClaraPistols
LauraDeadlift 215#
LoriDeadlift 100#
LynnDeadlift 135#
CraigFront Squat 1x3 230#

February 2014 Personal Records

PersonPR
MichelleSnatch 80#
JakeBack Squat 3x5 395#
AlainaHandstand
LindsayOverhead Squat 85#, Bar Muscle-ups (blue band) 3, Handstand Pushup (1 abmat)
AndyWeighted Ring Dip 55#, Front Squat 195#
Hailey

Back Squat 145#, Front Squat 120#, Clean 105#

ErikaStrict Pullups 5, Ring dip (achieved 2014 goal!)
RommiFront Squats 265#
MollyRing dips 3, Front Squat 145#
CharlieFront Squat 305#
JacRing dip (achieved 2014 goal!)
BeckyFront Squat 130#
KaiDeadlift 210#

Results from the 2013 K-State CrossFit Club Challenge can be viewed here.

Click here for 2013 Personal Records

Click here for 2012 Personal Records

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