What is CrossFit?
K-State CrossFit is a program at Kansas State University within the Functional Intensity Training Lab, in the Department of Kinesiology.
K-State CrossFit offers classes and personal training to develop physical fitness that is broad, general, and inclusive through functional movements performed under the supervision of a skilled coach.
K-State CrossFit follows the principles of CrossFit Headquarters (www.crossfit.com). Our focus is on the 10 general physical skills: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.
CrossFit workouts are done in a group, with movements scaled to your fitness and ability level under the direct supervision of a trainer. You will receive individualized feedback, yet pay a fraction of the cost that you would for a personal trainer.