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Counseling Services

A Moment of Mindfulness


Free 
mindfulness exercises for students who would like to:
  • Reduce anxiety & stress
  • Decrease self-criticism & perfectionism
  • Improve focus & increase self-compassion
  • Nurture kindness instincts, authenticity, & inner peace

Thursdays from 4 - 4:50 pm
1105 Sunset Ave, Room 101

Click here (pdf) for more details and the schedule of exercises.