Manage Your Stress
Free Self-Paced Online Workshops:
These workshops will help increase awareness of the nature and causes of stress and expand your knowledge and effectiveness in using stress reduction strategies. Potential benefits include a reduction in anxiety and increased performance such as better time management skills and enhance test taking skills. These programs are self-directed online workshops featuring discussion boards to share concerns, get questions answered, and learn from other students.
|A variety of relaxation exercises are also available to help you when you encounter stressful situations.|
Check out this page for relaxation techniques that are useful either at home, at work or when you are on the go.
Articles to help with stress:
|How Can You Reduce Test Anxiety?|