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Counseling Services

Feel Better Fast

Feel Better Fast is a FREE training series focusing on ways to increase coping skills to better manage stress, nervousness, and sadness.  The topics we explore are mindfulness, ways to increase our positive emotions, and making the most of the options we have.  We encourage folks to attend all three workshops!  All workshops will be hosted at Counseling Services in the conference room.  Just come to the front desk and say, "I'm here for Feel Better Fast!

Each topic will be covered on the following dates:

  • Mindfulness 4/11, 4/16, 4/26
  • Openness 4/12, 4/13, 5/3
  • Meaningful Action 4/9, 4/19
Feel Better Fast

We look forward to seeing you!