1. K-State home
  2. »Counseling Services
  3. »Student
  4. »Biofeedback
  5. »Relaxation Excercises

Counseling Services

Relaxation Exercises -- Extended Versions

Relaxation exercises, though very helpful, are not a substitute for proper medical care for significant medical concerns. The sample exercises are offered for your review and general use; for more detailed training and assistance in learning to utilize these techniques, please consider contact with a biofeedback specialist or other trained professional.

The following links will take you to extended versions of four important techniques for training skills in stress-management and relaxation. Each link on this page will take you to a full text of the contents of the specific audio-file and then a link to the audio-file itself.

Please send comments to: Dorinda Lambert, K-State Counseling Services
web page coordinator - counsel@k-state.edu