Relaxation Sample 6 Exercise

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You can maintain an even deeper relaxation by equalized breathing. Breathe in to a count of 4 and out to a count of 4.

Go ahead, now, and breathe in, 2, 3, 4.

And, out, 2, 3, 4.

In, 2, 3, 4.

And, out, 2, 3, 4.

As you do this kind of breathing, perhaps you notice that the air coming into your nostrils at the tip of your nose is slightly cooler than the air you breathe out. So you have cool air in and warm air out. Cool air in, 2, 3, 4. And warm air out, 2, 3, 4. Go ahead and do this type of breathing on your own.

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