Skip to the content

Kansas State University

Relaxation Sample 6 Exercise

Text for the audio file "Relaxation Sample 6 Exercise"

Click here to access the audio file for "Relaxation Sample 6 Exercise"

You can get a free player at


Text for the audio file Relaxation Sample 6 Exercise

You can maintain an even deeper relaxation by equalized breathing. Breathe in to a count of 4 and out to a count of 4.

Go ahead, now, and breathe in, 2, 3, 4.

And, out, 2, 3, 4.

In, 2, 3, 4.

And, out, 2, 3, 4.

As you do this kind of breathing, perhaps you notice that the air coming into your nostrils at the tip of your nose is slightly cooler than the air you breathe out. So you have cool air in and warm air out. Cool air in, 2, 3, 4. And warm air out, 2, 3, 4. Go ahead and do this type of breathing on your own.

All sound files created using
Real Producer logo

Please send comments to: Dorinda Lambert,
web page coordinator -counsel@ksu.edu