The Anxious Student
Anxiety is a normal response to a perceived danger or threat to one’s well-being. For some students, the cause of their anxiety will be clear; but for others, it is difficult to pinpoint the source. Regardless of the cause, the resulting symptoms may include rapid heart palpitations; chest pain or discomfort; dizziness; sweating; trembling or shaking; and cold, clammy hands. The student may also complain of difficulty concentrating, obsessive thinking, feeling continually “on the edge,” having difficulty making decisions, or being too fearful/unable to take action. In rare cases, a student may experience a panic attack in which the physical symptoms occur so spontaneously and intensely that the student may fear s/he is dying. The following guidelines are appropriate in most situations.
Counseling Services, Kansas State University – adapted from information by UC-Davis Counseling and Psychological Services